Best Garlic Parmesan Flounder Recipe
This is the best flounder recipe for people looking for a healthy but delicious meal!
Ingredients
- 1 tbsp plus 1 teaspoon olive oil
- 4 flounder filets
- Salt and pepper to taste
- ⅓ cup Parmesan cheese, freshly grated
- ¼ cup Italian style seasoned bread crumbs
- 3 garlic cloves, minced
- 2 tbsps parsley, chopped
- 1 lemon, juice and zest
Instructions
- Preheat the oven to 350 F. Season the flounder filets with salt and pepper on both sides
- On a plate, mix together the Parmesan cheese, bread crumbs, minced garlic, chopped parsley, lemon zest, salt and pepper to taste.
- Dredge each filet in the Parmesan/bread crumb mixture until lightly breaded on both sides
- Brush a baking sheet with one teaspoon of olive oil before placing the filets on it, and drizzle the remaining tablespoon of oil on top of the filets.
- Squeeze the juice of half a lemon evenly on the filets and bake for 20 mins or until fully cooked
Nutrition
Calories: 359kcalCarbohydrates: 36.3gProtein: 14gFat: 19.3g