Fast and Easy Parmesan Crusted Tilapia
The parmesan-crusted tilapia recipe has the best-tasting crispy coating!
Ingredients
- 4 tilapia filets (thawed and patted dry)
- ½ cup panko breadcrumbs
- ¼ cup parmesan cheese
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 2 tbsp freshly chopped parsley
- Juice of one lime
- Salt and freshly ground pepper
- 2 tbsp Olive oil for drizzling
Instructions
- Preheat the oven to 425 F. Make the breading mixture by combining the panko breadcrumbs, parmesan cheese, Italian seasoning, garlic powder, parsley, salt, and pepper in a shallow dish. Place lime juice in a second shallow dish
- Dredge the fish: place it in the lime juice (both sides), season with salt and pepper, then place it in the breading mixture (both sides). Transfer the breaded filets to a foil-lined greased baking sheet.
- Drizzle olive oil over the fillets and bake for 20-25 minutes or until browned and cooked through
Nutrition
Calories: 206kcalCarbohydrates: 5gProtein: 29gFat: 7.6g