15 Best Lean Meal Recipes
Ingredients
- 1 15 oz can black beans
- 1 15 oz can kidney beans
- 1 15 oz can of cannellini beans
- 1 green bell pepper
- 1 red bell pepper
- 1 10 oz package frozen corn kernels
- 1 red onion
- ½ c olive oil
- 2 tbsps fresh lime juice
- ½ c red wine vinegar
- 2 tbsps white sugar
- 1 tbsps lemon juice
- ½ tbsps ground cumin
- 1 tbsps salt
- ¼ c chopped fresh cilantro
- 1 clove crushed garlic
- ½ tbsps ground black pepper
- 1 dash of hot pepper sauce
- ½ tsp chili powder
Instructions
- In a large bowl combine the drained beans, chopped bell peppers, thawed corn, and diced red onion. Mix with a spoon to spread the ingredients evenly.
- In a separate smaller bowl combine olive oil, red wine vinegar, line juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Whisk thoroughly to all ingredients that are mixed well.
- In the small bowl add hot sauce and chili powder to season. Whisk thoroughly till all is combined.
- Pour the wet mixture over the vegetable mix and combine well. Once combined put in the refrigerator to chill for 20 minutes and serve cold!