In a small bowl, beat the egg until thoroughly combined. In a large bowl, add the ground meat, mozzarella, parmesan, beaten egg, onion powder, garlic, Italian seasoning, cayenne, and red pepper flakes. Combine this mixture with your hands until everything is evenly distributed, try not to overwork it. Using a small cookie scoop or spoon, measure out the meatballs and form them into their shapes. Place them in the casserole dish in an even layer.