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Garlic Brown Sugar Chicken

Garlic Brown Sugar Baked Chicken Breasts

I know it sounds weird, right? But believe me when I tell you it is delicious. I am constantly looking for chicken breast recipes
4.80 from 24 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Dish
Cuisine American
Servings 4 - SERVINGS
Calories 259 kcal

Ingredients
  

  • 4 skinless boneless chicken breasts
  • 1 tablespoon of olive oil
  • 3 garlic cloves minced
  • 4 tablespoons of dark brown sugar
  • ⅛ teaspoon of cayenne pepper more if you like spicy food
  • 1 teaspoon of dried parsley

Instructions
 

  • Preheat the oven to 400 F. Heat the olive oil in a cast-iron skillet, and saute the minced garlic with the cayenne pepper for about one minute. Remove from heat and add the brown sugar. Mix well
  • Place the chicken breasts in the skillet and cover with the sugar mixture. Sprinkle with the dry parsley. Bake for 30 minutes. Serve with the sauce on top.

Nutrition

Calories: 259kcalCarbohydrates: 5gProtein: 36gFat: 10g