Spaghetti Squash Au Gratin Recipe
Spaghetti Squash Au Gratin is a healthy and delicious main dish that is not only good for you but also incredibly easy to make.
Ingredients
- 1 medium sized spaghetti squash
- 1 medium yellow onion sliced thinly
- 3 tablespoons butter
- 1 teaspoon red pepper flakes
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup sour cream
- 1 cup freshly shredded sharp cheddar cheese
Instructions
Preheat your oven to 375F. Preparing the Spaghetti Squash:
- Cut in half and remove the seeds
- Place the halves in a microwave-safe dish and add water to the dish, about ¼ inch high Cover the dish loosely with plastic wrap and microwave the halved spaghetti squash for 8-12 minutes, checking periodically for doneness
- Let cool until it’s safe to handle to the touch Use a fork to gently scrape the squash to separate it from its skin and create strands
Place the strands into a bowl and set aside Preparing the Onions:
- Melt the butter in a medium-sized skillet over medium heat.
- Once the butter is melted add in your onions and seasonings
Cook the onions until lightly browned [mv_img id="11510"]Putting it together:
- In a medium-sized bowl, Mix together the onions spaghetti squash, sour cream, and half of the cheese. Pour into a greased oven-safe dish
- Top it off with the rest of the cheese
- Bake in the oven for 20 minutes
- After 20 minutes broil for 2-5 minutes until golden brown on top, Remove, serve, and enjoy the best Spaghetti Squash Au Gratin ever!
Nutrition
Calories: 115kcalCarbohydrates: 11gProtein: 8gFat: 5g