It seems like health trends are constantly changing anymore, doesn’t it? But one health trend that seems to be sticking around is chia seeds – and for good reason, too! Chia seeds are super nutritious seed that has fiber, antioxidants, omega-3 fat, and other minerals.
With health benefits like this, it’s no wonder there are so many chia seed recipes out there to discover.
However, many people think chia seeds can only be used as a topping on a bowl of yogurt or in a smoothie. While they certainly can be great additions, there are countless ways you can incorporate more chia seeds into the foods you eat every day.
If you’re looking for new ways to add more chia seeds to your diet, you’ve come to the right place.
Here are some of the top recipes with chia seeds for you to try out. One bite (or sip, in some cases), and you’ll be sold!
We’re kicking off this list with an easy chia seed recipe that you’re guaranteed to enjoy. As the name implies, there are only three ingredients in this entire dish.
The secret ingredient here is almond milk. It’s the base for everything and brings all of the other ingredients together.
If you’re looking for a substitution, try experimenting with the different kinds of fruit you can incorporate into the dish.
While strawberries are our first choice, you can throw all kinds of different fruits into this dessert to really make it your own.
This recipe requires a little bit of patience, but the end result is a dessert that is worth sharing with everyone. The secret ingredient for this one is raspberry yogurt.
While there are already raspberries in this recipe, incorporating this yogurt adds an additional layer of raspberry flavor and provides a base in which the other ingredients can bond.
If you need to change out anything, try swapping whole milk for creamer. It’ll make the dish even thicker but it will still play the same role as milk does in this recipe.
You might have to wait overnight to enjoy this tasty pudding recipe, but trust us, it’s worth the wait. The secret ingredient for this recipe is maple syrup.
While it’s not a huge ingredient, it adds an extra amount of sweetness to this recipe. If you’re looking to change things up, try swapping the Cacao powder for unsweetened cocoa powder. Either of these is a great base for this healthy take on chocolate pudding.
Try out this tasty snack for yourself. If you’ve been looking for recipes with chia seeds ideas, this is one to beat.
Who needs to buy granola bars from the grocery store when you can make a delicious tasting alternative right in the comfort of your own home, and you don’t even have to make these!
The secret ingredient is peanut butter. While the peanut butter might provide at least some flavor, its more prominent role is as a binding agent for the rest of the ingredients to come together and bond.
If you need to change anything, swap out the coconut oil for butter if you are not as concerned with having all healthy ingredients.
This chia-infused nut butter is a super healthy alternative to everyone’s favorite peanut butter. If you want a super healthy spread to try, take a chance on this recipe. The secret ingredient for this recipe is sunflower seeds. They make up the majority of this spread.
They provide a lot of flavors while also being the base ingredient in which everything else is combined.
If you need to change anything, you can try experimenting with different kinds of nuts. For example, swapping out almonds for walnuts.
This might be one of the best chia seed recipes on this entire list. These are healthy, keto-friendly crackers that you can dip into your hummus the next time you’re looking for a salty, crunchy treat.
The secret ingredient is the Za’atar. This Mediterranean spice gives these tasty crackers a unique flavor that will have you coming back for more. If you need to swap out any ingredients, we recommend swapping out the date syrup for brown rice syrup.
It’ll provide the same sweetness without taking away from the taste of the crackers.
Are you looking for a healthy snack? This peanut butter chia pudding is not only delicious but it’s also easy to make! The secret ingredient for this recipe is vanilla.
It adds a hint of flavor to the pudding without overpowering the rest of the dish. If you need to change things up, try swapping out the almond milk for rice milk.
It provides the same base with only a slight change in flavor. Try this snack out the next time you want something a little different.
These pancakes are light, fluffy, and, most importantly, healthy for you! The secret ingredient on this one is cinnamon. It adds a hint of flavor to these pancakes by making them a little bit sweeter with a hint of spice to them.
If you need to substitute anything in this dish, we recommend swapping the apple cider vinegar for red or white wine vinegar. They really are the perfect replacement, though we warn that the red wine vinegar is a little stronger with its bolder flavor.
Are you looking for a different and healthy take on jam? Try out this recipe for an easy chia seed recipe that will take you no more than 10 minutes to make! The secret ingredient here is lemon juice.
It adds flavor to the jam and provides an extra level of sweetness on top of everything else.
If you need to change anything out, you can use maple syrup or honey pretty interchangeably in this recipe and still get the same result. Easy recipes with chia seeds are sometimes hard to come by, but this one surely takes the cake.
Try this recipe out if you want to be cooking with chia seeds in a fun way. The secret ingredient for this recipe is the apple sauce.
It’s a great alternative to using something like yogurt in your dish to thicken everything up, and it tastes great! If you’re looking for a substitution, try swapping the whole wheat flour for rice flour or another healthy alternative.
This healthy take on waffles is sure to please your whole family the next time you make breakfast.
Are you looking for the best recipes with chia seeds that are a little unique? If you’re looking for a tropical take on pudding, then this healthy chia seed-infused recipe might be exactly what you’re looking for. The secret ingredient here is vanilla extract.
It adds a hint of flavor to this recipe without overtaking the overall flavor. If you need to change things up, try swapping out the honey for maple syrup.
Not only does this maintain the same level of sweetness, but maple syrup is also a great vegan alternative to honey.
This fruit-flavored pudding incorporates chia seeds to make it an even healthier treat for you to enjoy. The secret ingredient for this recipe is the mangos themselves.
Yes, maybe it’s not quite a secret since it’s in the name of the dish, but they provide nearly all of the flavor and also provide the base for the dish as a whole.
If you need to change anything up, try swapping the maple syrup for the sweetener of your choice. We usually recommend honey for something like this but stevia or sugar also works.
This is a different take on the pudding that combines a blend of different flavors to create a unique dessert that is worth trying for yourself.
The secret ingredient here is ginger. While it’s not the biggest ingredient in the dish, it adds a hint of peppery but sweet flavor to it without overpowering everything else.
If you need to change anything, you can swap out the maple syrup for honey. It’s the same consistency and provides the same amount of sweetness with the dish without changing the overall flavor of the desert.
Want to start your day with a tasty, healthy smoothie? Try out this creamy strawberry chia seed smoothie! The secret ingredient for this one is Greek yogurt.
It doesn’t add a whole ton in terms of flavor, but it helps thicken up the smoothie to the consistency you expect from a smoothie.
If you need to change anything up, you can change up the almond milk for soy milk. It shouldn’t affect the overall flavor too much and it will provide the same effect on the smoothie.
If you want to know what to do with chia seeds, you can always incorporate them into a nice, refreshing beverage such as this. The secret ingredient for this cucumber lime and chia Fresca is sugar.
It’s going to add a layer of sweetness that you’re not necessarily going to get out of the other ingredients in this drink. If you need to change things up, try swapping the lime juice for lemon.
This will change the overall flavor drastically but if you prefer lemon to lime, this change is worth it.
16. Power Salad
Like He-Man, this salad has the power! Get energized with this delicious salad.
The secret ingredient for this one is red cabbage. It’s going to provide a bit of a different flavor on its own, but it will complement the other flavors in this salad quite nicely.
If you need to change things up, try swapping out the almonds for another nut like almonds.
They’ll add the same texture without changing the overall flavor too drastically. Try this out if you’re looking to give yourself a boost of energy.
17. Chia Bread
Have you ever looked at different recipes and wondered what to make with chia seeds? One thing you can make with chia seeds is bread! And the best part of this recipe is that you don’t even need a bread maker to make it yourself.
The secret ingredient for this one is yeast.
Sure, it doesn’t really do anything when it comes to flavor, but it will help your bread rise and become fluffy.
If you’re looking to change things up, you can use vegetable oil instead of olive oil.
If you enjoy pudding and you’re looking for a healthy and delicious take on the treat, try out this blueberry chia seed pudding.
The secret ingredient here is cinnamon. It’s a small amount, but it had a hint of extra flavor to the mix, complementing the other flavors that are in the dish.
If you need to change things up, try swapping out the almond milk for soy milk. It’ll provide the same effect on the dish without changing the flavor too much, while also still keeping everything healthy.
This next recipe is a great one to try out. If you’re looking for a great treat to snack on or serve with breakfast, try out these lemon chia seed mini muffins.
The secret ingredient here is the lemon zest. It really helps define the overall flavor of the muffins and brings all of the other flavors together.
If you need to change anything out, we recommend swapping out your all-purpose flour for something like wheat flour if you’re looking for a healthier alternative.
20. Chia Limeade
Chia seeds aren’t just for being mixed into foods. They can be mixed into beverages as well! The secret ingredient for this drink is the sugar which adds an extra sweetness to this beverage.
If you need to change anything out, you can swap out the lime juice for lemon juice to turn this into a lemonade instead of a limeade. Try this beverage out if you’re looking to cool down on a hot summer’s day and want something more than a glass of water.
Do you want the sweet goodness of a popsicle with the healthiness of chia seeds?
This next recipe is for you and it’s only 50 calories per popsicle. The secret ingredient here isn’t that secret. It’s the whole strawberries.
They make up the flavor of this treat and using actual strawberries over artificial strawberry flavoring of some sort makes this a much healthier treat.
If you need to change anything out, try swapping the almond milk for soy milk if you need to substitute the milk but still want to keep it healthy.
While this recipe takes a while to complete (it needs to sit for 8 hours), it ends up being one of our favorite chia seed recipes for breakfast.
It’s easy to put together and after you let it sit overnight, you can grab it as an easy breakfast. The secret ingredient for this one is Greek yogurt.
It’s going to thicken everything up without affecting the flavor too much. If you need to change things up, well, that’s the great part about this recipe.
You can add any number of ingredients on top of the base to create whatever flavors you want out of it.
This next recipe is one of the easiest recipes for chia seed we have on this entire list, and it will only take you 5 minutes to make! The secret ingredient for this one is the sweetened vanilla whey protein powder.
This is not only going to give you a flavor for these truffles, but it provides the base in which all of the other ingredients will combine to make these truffles.
If you need to change anything out, you can use either honey, agave nectar, or pure maple syrup.
24. Chia Seed Cake
Who knew you could take chia seeds and turn them into a deliciously sweet cake that makes for the perfect dessert? The secret ingredient for this one is the lemon zest.
It’s what provides a lot of the flavor for this dish. This cake wouldn’t taste the same without it. If you need to substitute anything, try swapping out the milk for almond milk if you need something a little healthier.
Once you add the lemon glaze, this dessert is great for your entire family to try.
This oatmeal cookie recipe has to be one of our favorite recipes using chia seeds. It takes our favorite oatmeal cookies and adds a healthy spin to them. The secret recipe for this one is going to be the mashed bananas.
They’re going to provide additional sweetness to the oatmeal cookies while adding a hint of fruit flavor to them.
If you need to change anything out, try swapping the chocolate chunks with your favorite kind of chocolate chip or chocolate candy.
Who doesn’t love a good chocolate pudding pie? This fantastic chocolate pudding pie is made all the more delicious with the addition of chia seeds.
The secret ingredient here is honey. Honey is going to provide an extra level of sweetness and thickness to the composition of the pie filling.
If you need to change anything out, we recommend swapping the coconut milk with soy milk for the same effect on the recipe. Try this dessert out at your next family gathering.
This is a healthy, keto-friendly version of a classic dessert that can be made using chia seeds!
The secret ingredient for this one has to be ground cinnamon. It helps define the overall flavor of this tasty treat and provides a bit of spice to this sweet pudding.
If you’re looking to change anything up, try swapping out the stevia for some actual sugar if you don’t care to keep the entire dish keto-friendly.
If you want to stay true to your keto, try a monk fruit sweetener that will provide the same sweetness without breaking your keto diet.
- 1/4 cup. chia seeds
- 1 cup. almond milk
- 2 teasponn. maple syrup, honey,
- 1 teasponn. pure vanilla extract
- Pinch kosher salt
- Sliced fruit, granola, jam
- Mix the milk, sweetener, chia seeds, salt, and vanilla extract in a bowl. Put it in the refrigerator for at least two hours before eating. For thicker consistencies, you can leave it in the fridge to chill overnight.
- Top with fresh fruit, serve and enjoy.