You may have heard about the many health benefits of flaxseeds. These tiny brown seeds are very popular with health-conscious consumers and for a good reason. Flaxseeds contain many healthy nutrients and have been linked to the improvement of certain health conditions and risk factors.
If you are curious about trying flaxseeds but aren’t sure where to start, keep reading! There are plenty of delicious and easy flaxseed recipes below.
Some even take as little as 5 minutes and only call for a handful of ingredients. If you want to improve your health, lose weight, cut carbs or gluten, then many flax seed recipes will help you do just that!
From pancakes to smoothies to muffins, there are many delicious ways to use flax seeds in your daily cooking. You can even make wraps and crackers from these nutritious seeds, and the process is really simple.
With some nay ideas of what to do with flaxseeds, you will be reaping the benefits in no time.
What Are Flaxseeds?
Flaxseeds came from a flax plant native to Egypt and were traditionally used to make linen fabric. However, they are edible and can be eaten independently in their whole form or ground into a meal. Flax seeds are also pressed to make flaxseed oil.
Flaxseeds used just to be seen in whole-grain bread or granola, but recently, cooks have found more ways to incorporate flaxseeds into many recipes. The tiny seeds boast many health benefits, and people are eager to use them in various ways.
What Are Flax Seeds Benefits
Flaxseeds have a lot of nutrients packed into a tiny seed! A standard serving is 2 Tablespoons of whole or ground flaxseeds. Two tablespoons of great flaxseed contain 3 grams of protein, 4 grams of carbohydrate, including 4 grams of fiber.
Flaxseeds also contain about 6 grams of fat, including heart-healthy omega-3 fatty acids. They also are a good source of phosphorus, magnesium, and potassium.
They have been touted as an aid for digestion and may help lower cholesterol and improve insulin sensitivity. They are also anti-inflammatory and antioxidant due to the omega 3 fatty acids in them.
Types Of Flaxseeds?
There are two types of flaxseeds, brown and golden. The brown seeds tend to be more readily available, but you can find both in health food stores.
The darker brown flaxseeds have a stronger flavor and a nuttier profile. You will notice certain recipes call for golden flaxseeds for their milder taste.
Aside from that, these both have the same nutritional content, and both come from the plant, Linumusitatissimum,
How To Use Flaxseeds?
Full flax seeds aren’t completely digested by the human body, so many people grind them or use flaxseed meals. Flaxseeds can be ground in a mortar and pestle, but it is typically easier to use a spice mill or a coffee grinder.
Flaxseeds and flax meals can be used in a variety of recipes. The seeds can be sprinkled whole in salads or on oatmeal, or used in granola.
The meal can be used more like flour and produces a smooth batter for pancakes or baking. There are plenty of flaxseed meal recipes listed below, so keep reading for great ideas!
Flax Seeds Nutrition Facts
In 2 tablespoons of ground flaxseed, or flaxseed meal, you will find:
- 80 calories
- 6 g fat (9.2% daily value)
- 3 g protein (6% daily value)
- 4 g carbohydrates (1.3% daily value)
- 4 g fiber (16% daily value)
- 100 mg phosphorus (8% daily value)
- 60 mg magnesium (14% daily value)
- 120 mg potassium (2.5% daily value)
They are also a great source of omega-3 fatty acids, particularly ALA or alpha-linolenic acid.
Buying And Storing Flaxseeds
You can buy whole flaxseeds and ground flaxseeds or flaxseed meals at many grocery stores now. You may also find flaxseed oil and supplements.
Flaxseeds can spoil quickly due to the fat levels that are also sensitive to heat and light, so it is best to store them in the fridge or freezer.
Flaxseed oil must also be stored in a cool, dark environment, so check the bottle for instructions. You may want to store it in the refrigerator as well.
What Is the Difference Between Linseeds and Flaxseeds?
Flaxseeds and linseeds are essentially the same seed. These two seeds are from the same plant and have the same nutritional content.
Flaxseeds are labeled as such because they are produced for the intent of human consumption as flaxseed oil, whole flaxseeds, or ground flaxseed meal. If the plant, Linumusitatissimum, is produced for humans to eat in any way, it is labeled as flaxseed.
Linseeds and linseed oil are often used for wood restoration, furniture polish, livestock feed, and fabric manufacturing.
Which Is Better: Flax or Chia Seeds?
Both flaxseeds and chia seeds are full of nutrients. And while one may not be better than the other, they do offer a few nutritional differences that may influence your decision.
Chia seeds have a few more grams of carbohydrates and fiber per serving. Chia also has slightly fewer calories than flax. The protein and potassium levels are about the same between chia and flax.
Chia seeds are significantly higher in calcium, but flaxseeds contain more omega-3 fatty acids. Chia seeds may help you feel fuller longer due to more fiber.
However, many of the recipes listed below contain both so that you can reap all the benefits!
Do you struggle with making a healthy breakfast? Then this recipe is perfect for you! This smoothie is a nutrient-packed start to your day!
Frozen blueberries are whipped together with ground flaxseed, spinach, greek yogurt, and the milk of your choice.
This smoothie is chocked full of antioxidants, vitamins, minerals, protein, healthy fats, and fiber.
It is perfectly sweet and creamy. This smoothie only takes 5 minutes to make, so you can easily blend one every morning.
If you suffer from an egg allergy, are watching your cholesterol, or want to try more plant-based recipes, then this egg substitute is a great solution.
By using flax, you can make a vegan egg substitute that is perfect in so many recipes, especially baking! It’s also a great way to add health benefits to baked goods like pancakes, muffins, waffles, or banana bread.
With some ground flaxseed or flax meal, a bit of water, and a few minutes, you have a healthy egg substitute to use!
These low-carb flaxseed pancakes are hearty, healthy, and gluten-free. This recipe uses almond flour, sunflower seed meal, and flaxseed meal to make these low-carb but packed with fiber, protein, and other nutrients.
One serving, or four, of these pancakes only contain 7 grams of carbohydrates, or 4 g neg carbs.
Make sure you follow the ingredients and instructions carefully to make the fluffiest and tastiest pancakes possible.
These pancakes can be made ahead and enjoyed for a week out of the fridge or frozen for a few months, so make a big batch!
These twisty flaxseed sticks are the perfect savory side dish for almost any dinner! In about 30 minutes, these breadsticks are ready and on the table.
The flax seeds in this recipe give the breadsticks a rustic look, a nutty taste, and all the added health benefits of flax. And because of the twisted shape, guests and family will know that you made these from scratch.
You can’t go wrong! These breadsticks can be made ahead and stored in an airtight container for 5 days.
Want a fudge muffin without the guilt? These flaxseed muffins are perfect for anyone who suffers from food allergies or is looking for a grain-free, dairy-free, and low-carb muffin.
These muffins are compliant with Paleo and Keto meal plans. These fluffy chocolate muffins are done in half an hour by combining nut butter, eggs, cacao powder, coffee, flaxseed, and the sweetener of your choice.
These would be a great option for a healthy, protein-packed breakfast!
A delicious, chewy peanut butter cookie is hard to beat! And these cookies have the benefit of being grain-free and packed with healthy flax!
Ground flaxseed is combined with sugar substitute, egg, butter, peanut butter, baking soda, and salt.
In less than half an hour, these are ready! Each cookie has 3 g of carbohydrate and 2 grams of fiber or a single 1 gram of net carbs.
They also have 3 grams of protein, so they make a delicious snack that will sustain you.
Are you looking for a low-carb bread recipe? This flaxseed bread has only 3 net carbs per slice.
The fiber-packed flaxseeds help boost the nutrition in this bread. This is one of the most popular recipes with flaxseed.
Almond flour, flaxseed meal, baking powder, sweetener, salt, eggs, butter, flaxseeds, and warm water are combined to make this healthy bread.
This bakes for about 50 minutes and makes a loaf of delicious bread. People love this recipe and use it as a protein and fiber-packed start to the day.
Impress your guests with these nutty, crunchy flaxseed crackers that are free from gluten, grain, nuts and are vegan and Paleo-friendly!
They are a great option for people with dietary restrictions or who suffer from allergies. Pumpkin seeds, flax seeds, sesame seeds, chia seeds, salt, and water are combined with herbs and spices and then slowly baked.
These crackers will last for 2 weeks in your pantry, so you can make these ahead of a party and serve with your favorite dip.
Peanut butter and banana are a classic combination, and this smoothie bowl is a delicious way to start the day.
This recipe only calls for five ingredients and is so simple. Bananas, peanut butter, flaxseed meal, vanilla, and the milk of your choice are combined in a blender.
Once everything is smooth and creamy, you can pour this into a bowl and top it with other ingredients like berries, coconut flakes, or mini chocolate chips.
This tastes like you are eating ice cream for breakfast but much healthier!
Do you love crunch granola? This homemade granola with flaxseeds and chia is the perfect topping for yogurt, oatmeal, or ice cream.
Oats, sunflower seeds, almonds, flaxseeds, and chia seeds are combined with maple syrup and grapeseed oil.
A bit of vanilla extra, cinnamon, coconut flakes, and salt are added, and then everything is slowly baked on parchment paper.
You can use this as a topping or enjoy it with cold or warm milk of your choosing for a hearty breakfast.
Wraps are such a fun and easy alternative to a sandwich, and just like sandwiches, the fillings are endless.
But if you are looking for a way to cut back on carbs, grains, or gluten, then you must try this recipe! Eggs, flaxseeds, mozzarella cheese, and water are blended to make a smooth batter and then cooked in a skillet.
The secret to these wraps is blending this mixture until completely smooth. In less than 10 minutes, you can have warm wraps for your favorite lunch filling like ham and cheese or chicken salad!
If you love cinnamon swirl coffee cake, then try this low-carb, gluten-free version that is ready in 2 minutes!
Coconut flour, flaxseed meal, baking powder, salt, an egg, some coconut oil, cinnamon, and the sweetener of your choice are mixed to make this delicious muffin in a mug.
After a minute or two in the microwave, you have a delicious, moist coffee cake muffin that is packed with nutrients.
Each mug cake has 4 grams of protein and only 3 net carbs, plus a whopping 4 grams of fiber!
Are you looking for a hot, healthy breakfast that is also deliciously chocolatey? This recipe is perfect for you!
Ground flaxseed is combined with almond flour, cocoa powder, salt, almond milk, and stevia, then simmered for about 5 minutes.
This can also be cooked in the microwave. Once done, you can top with nuts, berries, or coconut.
You can make this hot porridge in advance so you can enjoy this recipe all week long. This recipe is perfect for those following a vegan, paleo, or keto diet.
This homemade granola is the perfect start to your day and is great to make as a gift! Oats, coconut flakes, sliced almonds, pepitas, flaxseeds, chia, and hemp seeds are stirred with olive oil, maple syrup, vanilla extract, and salt.
This is baked in the oven for about 40 minutes and then allowed to cool.
This is the perfect topping for yogurt or oatmeal, smoothie bowl, or even ice cream! This granola will keep in your pantry in an airtight container for about a month.
Do you remember grabbing an Orange Julius at the mall? The flavors of creamy vanilla and orange juice are so refreshing and delicious!
Now you can make a healthy smoothie as a great start to your day. Banana, greek yogurt, orange juice, vanilla extract, fresh orange, flaxseed, and honey or maple syrup is blended with ice cubes to make a frosty smoothie packed with nutrition!
In about 5 minutes, you can enjoy this protein and fiber-packed drink that also has plenty of vitamin C and omega-3 fatty acids.
Here is a healthy snack that doesn’t require you to turn on the oven! Oatmeal is combined with raisins, pecans, cinnamon, peanut butter, honey, vanilla, flaxseed, and chia seeds.
These ingredients are stirred together, chilled, and then rolled into balls.
These energy bites are full of fiber, protein, healthy fat, vitamins, and minerals, and they will keep for a week in the fridge.
You can even freeze these energy balls for later! These are the perfect snack for after school, a study break, or in the office.
- all-purpose flour
- soy milk
- baking powder
- flax seeds
- vanilla extract
- white sugar
- Gather your ingredients, as well as a large mixing bowl, a griddle or skillet, a turner, and a ladle.
In a mixing bowl, stir together the soy milk, vanilla, and egg. Then beat in your flour, flaxseed, baking powder, sugar. Stir until everything is well combined and smooth.
- Heat a griddle or skillet on medium-high heat. Lightly oil the griddle.
- When hot, drop the batter on the griddle and allow it to cook until you see bubbles form in the middle, and the edges firm up.
- Flip the pancake and cook until browned and cooked through, about 2-3 more minutes.
- Repeat with the remaining batter. Serve with butter, maple syrup, berries, or whatever toppings you desire.