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8 of the Best Premier Protein Shake Recipes

Are you looking to lead a healthier life? Of course, you are, who isn’t! Starting your day off with a healthy dose of protein can give you that get-up-and-go that you’ve been searching for. Or maybe you are a regular gym-goer? Well, look no further, I’ve got the perfect new gym buddy to help you through the toughest of sessions.

Premier Protein Shake Recipes

Premier powder comes in many different forms to suit your every need. You can buy premier protein powder in ready-to-drink cartons to take on the go, as powders in bulk, and even as lighter and more refreshing clear protein drinks.

If drinks aren’t your style, then don’t worry, there are even premier protein recipes to give a protein boost to your diet.

Without any further ado, let’s dive right into the best recipes with protein powder.

How do you use Premier protein shakes?

Premier Protein is an incredibly versatile product that sells pre-made protein shakes in ready-to-drink cartons.

Simply drink one bottle of premier protein shake whenever you’re looking to get more protein. Each bottle of premier protein has between 20 and 30g of protein and is very low in calories, perfect if you’re looking to define muscles.

Alternatively, the premier also offers tubs of protein powder which you can mix with milk (for maximum protein) or water, and drink. You can also use the powder in recipes such as protein pancakes – the limits really are your own imagination

That said, just keep reading to discover some of the best premier protein shake recipes.

How do you make Premier protein shakes taste better?

Premier protein shakes come in many flavors and there’s sure to be one that you love.

However, if you’re looking to make your shakes taste even better again then there are loads of recipes for you to try!

You can add in some peanut butter, or maybe some of your favorite fruit. That said, it is important to remember the reason why you’re drinking the protein shake in the first place, and not cancel out your goals with your recipe additions.

 1- Chocolate Smoothie

This chocolate smoothie premier protein shake recipe really packs a punch! In fact, it’s so good, that I often have it as a dessert, forgetting it’s even a healthy drink at all.

If you’ve been looking for a premier protein powder recipe to satisfy your sweet tooth then this may just be the best one for you. Just take ½ a cup of raspberries, 1 cup of spinach, 4-6 ice cubes, and 1 premier protein chocolate shake.

I know what you’re thinking… spinach in my chocolate smoothie!? But trust me on this one, it tastes great and it’s packed full of iron, vitamins, and minerals.

 2- Banana Cheesecake Parfait

Cheesecake might just be my favorite dessert ever and this Parfait has over 30g of protein just in the shake alone!

If you want to make this protein shake recipe at home then you will need to combine instant cheesecake pudding mix as well as one banana and cream protein shake and chia seeds. Top with strawberry and almond and enjoy!

 3- Iced Caramel Coffee

I don’t know about you, but I always start my day with an iced coffee. My kitchen cupboards are full of creamers, syrups, and specialty coffees but one of my favorite coffees to make has to be this premier protein recipe.

It’s easy to make and tastes delicious, and that’s before I even get started on the energy boost it gives me! Just use the caramel premier protein shake like creamer in your iced coffee and you’ll be good to go.

4- Elvis Premier Protein Pancakes

Sometimes, you don’t feel like a shake, and that’s okay! One of my favorite food recipes using premier protein powder has to be these protein pancakes.

Banana, peanut butter, and bacon? It could only be the Elvis premier protein pancakes!

These pancakes sure feel indulgent but each pancake only contains 78 calories, 12g of carbs, 5g of sugar, 1g of fat and 5g of protein. Who said you had to avoid tasty foods to stay healthy?

5- Strawberry Mango Protein Smoothie

I find that some protein milkshakes can be a little heavy and desert-like for the morning. In these cases, I like to opt for a protein smoothie instead.

One of my favorite things about smoothies is that you can never really go wrong with them, it doesn’t really matter what fruit you put together, it’s always going to taste good!

However, if you’re looking for a new go-to smoothie then look no further than this strawberry mango premier protein recipe.

6- Chocolate Peanut Butter Banana Smoothie

There are three ingredients that will always go together: chocolate, banana, and peanut butter. For that reason, I had to include chocolate, peanut butter, and banana smoothie on this list.

If you’re looking for a healthy, delicious, and easy morning shake then you are going to fall in love with this recipe.

One of my favorite things about it is how family-friendly it is, even the children will love this healthy and tasty treat!

7- Cake Batter Dip

If I mentioned healthy dips then you would probably be thinking of hummus or Tzatziki, maybe even guacamole. Well, what if I told you that you can make a healthy cake batter dip?

Premier protein has a cake batter delight protein shake and you can use it to make a delicious dessert dip packed full of protein!

8- Caramel Apple Smoothie

As the weather starts to turn cooler, there really is only one flavor combination that I am interested in having: caramel, apple, and cinnamon. To me, warm cinnamon with apple and caramel is synonymous with Thanksgiving and Christmas but it’s one of my favorites all year round.

The secret ingredient in this premier protein recipe has to be the graham cracker garnish but get creative, why not try your favorite cookie instead?

Premier Protein Shake Recipes

8 of the Best Premier Protein Shake Recipes


  • 1 Chocolate Protein Shake
  • 4-6 ice cubes
  • 1/2 c of raspberries
  • 1 c of spinach


  1. Take 1 Chocolate premier protein shake and add it to your blender
  2. Next, add in ½ a cup of raspberries, 1 cup of spinach, and 4-6 ice cubes
  3. Blend your mixture together and pour it into your favorite smoothie cup
  4. Add a sprinkle of cocoa powder or hemp seeds  on top as an optional garnish

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Friday 9th of February 2024

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