Skip to Content

16 Easy Seaweed Recipes

Seaweed isn’t a food item many people consider, but there are so many delicious recipes with seaweed! It’s a salty, versatile plant that pairs well in Asian cuisine. It has tons of antioxidants, iodine, and even vitamin B12.

Seaweed Recipes

It’s a food that can be very good for you. There are many tasty seaweed recipes you can make right in your kitchen.

These easy seaweed recipes will equip you with the skills to make anything from chips to ramen from this delicacy.

If you haven’t tried seaweed before, now is the time!

1. Japanese Seaweed Salad

First up in our fresh seaweed recipes is the Japanese seaweed salad. This salad is simple yet packs a tang that pairs well on the side of sushi or a bowl of soup.

The crunch of the seaweed adds a texture to the side of softer dishes.

The best part of this salad? It can be made in less than ten minutes! If you want to whip up a side that will be a talking point at a gathering, this seaweed salad is the ideal choice.

2. Seaweed Butter

What can you do with dried seaweed? Make butter, of course! This is one of the most unique seaweed recipe ideas.

The addition of dried seaweed to butter turns the spreadable topping into a salty, umami-laced delicacy.

This seaweed butter works best if you use it on top of a bread that has a tang, such as a nice sourdough.

If you can’t eat butter, you can substitute for plant-based butter instead.

3. Korean Seaweed Soup

If you’re wondering what dishes use seaweed, you can never go wrong with a good Korean seaweed soup.

It’s nutritious and lights while providing plenty of flavor that will work for any meal.

Many cooks put beef in this soup, but you can add any protein you want. Try scallops, pork, and even tofu if you’re a vegetarian.

There are tons of health benefits associated with this soup. It’s often given to pregnant women in Korea for recovery.

4. Spicy Tahini Kelp Noodles

Looking for a little spice with your seaweed? These spicy noodles will be a winner for any spice-lovers in your family.

They’re delicious hot or cold, so you can easily save them and eat leftovers for the next few days.

The best part about this dish is the addition of kelp noodles.

They’re healthier than other noodle options and are carb-free and keto! They make eating healthily more exciting for the average person.

5. Toasted Seaweed Chips

Want the crush of a chip but don’t want to deal with the fats and calories that come with potato options? You can make toasted seaweed chips to satisfy your cravings.

These chips only take three ingredients and a few minutes to make.

If you want to mix it up, experiment with spices. Add red pepper flakes for spice or garlic powder for a more prominent flavor. These chips are very versatile.

6. Crispy Seaweed Recipe

This crispy seaweed recipe takes the classic from a Chinese restaurant and turns it into a dish you can easily make at home. Many people even say that crispy seaweed resembles bacon, with the deep-fried oil flavor and a barrage of spices.

Most of the time, seaweed cabbage is the prominent ingredient in this dish.

However, you can substitute this veggie for kale or Bok choy if seaweed cabbage isn’t up your alley.

7. Salmon and Rice Bowl

This salmon and rice bowl has become a phenomenon on the internet, and for good reason.

With the delicious combination of salmon, sriracha, Japanese mayo, and more, this dish is close to perfection while being healthy at the same time.

The best part about bowls is that you can add anything you want.

Add ingredients you love to decide what makes the perfect salmon and rice bowl for your meal! There are tons of options.

8. Roasted Seaweed Sheets

Here’s a classic – roasted seaweed sheets. This snack is a lot like seaweed chips, but the squares are roasted and larger instead.

You can eat these sheets by themselves or wrap rice and fish with a sheet for a meal.

It doesn’t take much to cook these sheets, and the extra effort is worth it. Seaweed sheets taste much better if you roast them yourself instead of buying a pack in the store.

9. Korean Seaweed Side Dish

Korean seaweed is an excellent dish to serve on the side of a good Korean dish. It’s mild, packed with nutty flavors that make for a unique experience at any meal.

The crunch makes all the difference.

This side dish is vegan, gluten-free, and packed with plenty of nutrients! It’s easy to make and is an excellent way to get your vegetables without feeling like you’re eating veggies at all.

Mix it up with spices of your choice!

10. Spicy Seafood Tofu Rolls

Nothing is more fun than eating something in the form of a roll! These tofu rolls are filled with protein and a spicy kick.

The seaweed adds a little taste of the sea and provides some crunch that the tofu lacks by itself.

If you’re not a fan of spice, you can always leave it out of the roll! Leave the peppers out or choose a different pepper that doesn’t pack as big of a punch.

11. Seaweed Rice Balls

Rice balls are fun to eat and packed with flavor. You can make them in less than ten minutes, and they serve as an excellent neutral side next to a spicier dish like the tofu rolls.

These balls will work perfectly in a lunchbox or at home!

They’re so fun to eat with your hands, and you experiment with additions to the balls like more veggies or spices of your choice. Rice makes an excellent blank slate.

12. Creamy Bucatini With Roasted Seaweed

Bucatini is a delicious pasta, and roasted seaweed adds an exotic, salty kick that brings two cultures together.

It will also make you feel like a chef at a 5-star restaurant every single time.

If you want some protein, you can always add chicken or a similar protein to the pasta.

You can also combine additional greens with the seaweed if you find that flavor alone to be too overwhelming in a pasta dish.

13. Rolled Seaweed and Egg Omelette

Rolled omelettes are a staple in Korea, and you can make this super fun one with seaweed right at home! They’re super appealing on a plate and filled with quality nutrients that will satisfy you at any meal.

It only takes five ingredients to make these, but it does take some practice to perfect the role.

It’s worth any extra time you spend cooking for the rolled omelette end result. They’re so delicious, all the time.

14. Furikake Chex Mix

Furikake Chex mix originated from Hawaii. It’s sweet and savory in all the best ways, buttery and so easy to snack on.

It will work perfectly by itself or on the side as a complement to a protein-based meal.

This snack takes traditional Chex mix chips, but you can add any chips you want.

The added sauces and flavors will pair well with just about anything. Furikake is a flavor you’ll grow to love in no time.

15. Shoyu Ramen

Ramen is always a fan favorite, and this shoyu ramen incorporates seaweed for an additional salty tang.

Combined with Japanese soy sauce, there’s this flavor depth that is hard to find anywhere else.

This meal is awesome on a day when it’s rainy and cold outside. There are traditional mix-ins you can add, but you can also add additional mix-ins to your shoyu ramen.

It’s a versatile soup that even the pickiest eater will enjoy. Ramen is an excellent way to introduce seaweed to your family.

16. Hetty McKinnon’s Seaweed Lettuce Salad

If you like seaweed but don’t want to eat a salad consisting of just this green, this recipe is perfect for you. It combines seaweed with delicious lettuce, avocado, and a spicy sesame sauce for the ideal combination of flavors.

This salad is an excellent side dish, whether you’re cooking at home or headed to an event.

It only takes a few minutes to whip up the salad, and all the ingredients are really good for you.

16 Easy Seaweed Recipes

Yield: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 15 minutes


  • 1 1/2 oz. dried wakame seaweed
  • 1 tablespoon plus 1 tsp. unseasoned rice vinegar
  • 1 tablespoon mirin
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon toasted sesame seeds
  • 2 teaspoon soy sauce or tamari
  • 1 teaspoon peeled grated fresh ginger
  • 1 scallion, thinly sliced


  1. Put the seaweed in a bowl and cover it with cold water. Let it soak in the liquid until the seaweed is soft and rehydrated. This process should take about ten minutes. Then, drain the liquid and squeeze out excess from the seaweed. Cut the seaweed into smaller pieces.
  2. Get a small bowl and mix the vinegar, mirin, oil, seeds, soy sauce, and ginger. Then, toss this mixture with the chopped seaweed. Mix in

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest


Wednesday 27th of December 2023


Skip to Recipe