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19 Best Tilapia Recipes

Tilapia is a fish that you just shouldn’t live without. It’s light, flaky, and pairs well with many tasty food items. If you’re on the hunt for a solid tilapia recipe – look no further!

Tilapia Recipes

These are the best tilapia recipes you can find, some doused with butter and others fried to perfection in a pan.

There are so many possibilities when it comes to tilapia dishes.

It’s tricky to go wrong with one of these, whether you’re cooking for yourself or a crowd of hungry people.

1. Garlic Butter Oven Baked Tilapia

If you are on the hunt for a tilapia bake recipe, look no further.

Baking tilapia is an awesome way to bring out a unique tenderness, and the addition of garlic butter and lemon makes for a flavor no one will forget.

One of the best parts about this recipe is that it can be done in only twenty minutes! It’s simple, free of carbs, and even keto-friendly.

This is one of the tastiest tilapia dinner ideas out there.

2. Pan-Fried Tilapia

Are you a fan of fried fish but aren’t sure where to start? This pan-fried tilapia is sure to be a winner!

Hearty spices, herbs, and a good dear are enough to add a powerful flavor to one of the best-fried tilapia recipes.

The best part of this meal is the crunchy coating that sits on the outside of the fish. Mixed with the spices, the crunch adds a lot to every bite.

3. Blackened Tilapia

Want one of the most delicious tilapia recipes with a little kick? Look no further than this blackened tilapia.

Bold Cajun spices pair with a crispy outside and flaky inside, a perfect bite every single time.

Are you a fan of spice? You can adjust the cayenne pepper in the recipe depending on who you’re serving the fish to in a meal.

It’s a healthy option, but that doesn’t mean it has to be boring.

4. Spicy Lemon Baked Tilapia

One of the best easy tilapia recipes is this spicy lemon-baked tilapia. Sweet and spicy flavors make this otherwise bland fish to the next level, perfect on a bed of jasmine rice or with a good piece of toast.

Health is one of the forefront qualities of this meal.

You can be sure you’re ingesting something nutritious with every bite. Sriracha and lemon juice are crucial to cut the flavors.

5. Garlicky Lemon Baked Tilapia

Garlic and lemon are timeless tastes – you can never go wrong! This is one of the quick tilapia recipes that will satisfy every single time.

A gorgeous sauce on top ties everything together.

The secret? Ensure the tilapia is flaky to the touch when pressed with a fork.

This indicator will ensure that tilapia is perfect every time. Don’t leave out the butter – it makes for some incredible flavors anyone will love.

6. Parmesan Crusted Tilapia

Looking for tilapia meals with something a little extra? The parmesan coating on this tilapia will change your mind about the combination of fish and cheese.

The lemon cuts right through the flavor of the tilapia and the cheese for a satisfying punch of flavor.

The best part about this recipe? It can be made in under twenty minutes! Parmesan crusted tilapia is an excellent choice for any night of the week.

7. Tilapia with Olives, Mushroom, and Tomatoes

Tilapia is one of the most versatile flavors in the world, and the Mediterranean diet is packed with unique flavors.

Try one of the most healthy tilapia recipes by combining your fish with ingredients like olives, mushrooms, and tomatoes.

The meal cooks in one pan and is easy enough for anyone to whip together. It’s easy to toss everything together and simmer it for a short period until the fish is tender to the touch.

8. Seasoned Tilapia Filets

Another excellent recipe for tilapia fish is some basic tilapia filets. These are standard recipes, but ones that will appeal to any kind of eater.

The best part? It takes advantage of spices you already have in your kitchen.

Salt, pepper, garlic, and onion powder are the secrets here. These filets make for an excellent protein addition to any meal. The best butter for a buttery taste is unsalted butter.

You can make up for the lack of sodium with regular salt.

9. Fish Tacos

Here’s a switch – fish tacos? Tilapia is the ideal protein for tacos because it can work with any toppings added to the meal. Want something spicy? Sweet?

The world is your oyster when working with fish tacos. Feel free to add any desired topping to this recipe.

This is one of the good tilapia recipes, as it works for a family dinner or a large gathering.

It doesn’t take long to set out ingredients for these delicious tacos.

10. Grilled Tilapia with Smoked Paprika

Paprika is a spice that is often underutilized in the food world. This recipe takes a bland fish and combines it with paprika for an unexpected burst of fishy wonderfulness any eater can enjoy.

This spice adds a tang, so this fish will work best with an item like rice or potatoes as a side.

It’s healthy in all the best ways without sacrificing any of the excellent flavors as a result.

11. Grilled Tilapia with Mango Sauce

Mango makes for an excellent sauce, especially on top of tilapia. It’s not for everyone, but those that love it will love it.

The sweetness pairs perfectly with the tang of the fish.

If you’re not a fan of this fruit, you can always switch it out for strawberries. Although a little different, this fruit will still add that unique sweetness that pairs well with the subdued flavor of the tilapia.

12. Tilapia with Lemon Caper Sauce

Capers are unique – and they happen to make one of the best tilapia meals you’ll ever eat.

It’s fresh, light, and sure to transport you to a restaurant much fancier than your casual kitchen. Plus, the name ‘lemon caper sauce’ has an impressive ring to it.

This means it can be made in under an hour. What’s not to love about a professional home-cooked meal in a short period?

13. Breaded Baked Tilapia

Breaded baked tilapia is one of the whole tilapia recipes you could use in your life. You can invest in delicious filets, bread them, and have a whole meal in no time at all.

A little pinch of parmesan cheese pulls the coating together.

If you want a little more spice, feel free to make any additions you want! Oregano is a staple in this recipe, but you can add items like thyme or red pepper flakes to your liking.

14. Savory Tomato-Braised Tilapia

For a southwestern flair, try this savory tomato-braised tilapia for your next meal. Spices and onions combine with delicious tomatoes to soak the tilapia with flavor.

It’s sure to be a crowd-pleaser wherever you are.

If you don’t want to take the time to mix all the veggies, you can always try a salsa to get the same flavor profile across.

This dish carries a spicy kick that’s not overwhelming, even in the most sensitive mouths.

15. Skillet Tilapia with Creamy Lemon Sauce

Have you ever considered packing the flavor of summer into one simple recipe?

This dish manages to do that with a creamy lemon sauce that will make you feel like you’ve traveled the world from your kitchen.

Anything fresh will pair well with this tilapia dish. Try it next to a salad or pick herbs from your garden.

The light flavors work in an incredible way with a fish that is already so light.

16. Tilapia with Jasmine Rice

Fish and rice are a classic combo. Those on the hunt for something super easy will adore this tilapia and jasmine rice recipe.

With only a few grams of fat, it’s hard to ignore the appeal of this seemingly basic recipe!

Italian salad dressing is a critical ingredient in this meal.

It adds a unique tang to the outside of the fish with the vinegar and various spices in the dressing that will intrigue every eater.

17. Pan Seared Lemon Tilapia with Parmesan Pasta

Tilapia is a light fish, so it’s difficult for it to fill many people.

Luckily, there’s a solution! Take a pan-seared lemon tilapia and combine it with parmesan pasta for a well-rounded dish that can feed many.

If you want a little more, feel free to make additions to the pasta. Mix in veggies and even other proteins as you see fit.

There are endless possibilities with pasta and fish.

18. Healthy Sheet Pan Tilapia and Veggies

Sheet pan recipes are always fun because you can take everything and throw it on a pan for the ultimate dinner.

By combining tilapia and veggies, you’ll have a nutritious meal that is sure to please any type of eater.

This recipe calls for carrots and asparagus, but you can add any veggies that sound good to you.

Try squash or peas for additional bursts of flavor in the sheet pan at any meal.

19. Garlicky Chili Lemon Baked Tilapia

This is one of the frozen tilapia recipes that takes the classic garlic lemon fish and flips it on its head.

Here, sour and tangy meet with a bite of chilli that really boosts the possibilities of what tilapia could be.

The flavors are complicated, but the bake time is not. You can ship up garlicky chilli lemon-baked tilapia in less than fifteen minutes with the recipes in hand.

If you want less spice, try less chilli powder in the sauce.

Tilapia Recipes

19 Best Tilapia Recipes

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 20 minutes


  • 4 (6-oz.) tilapia fillets
  • Kosher salt
  • Freshly ground black pepper
  • 5 tbsp butter, melted
  • 2 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Juice and zest from 1/2 lemon
  • 1 lemon, sliced into rounds
  • Freshly chopped parsley, for garnish


  1. Preheat the oven to 400 degrees.
  2. Use salt and pepper to season the tilapia and put it on a baking sheet.
  3. Mix the remaining ingredients, except for the lemon rounds, and pour the mixture over the fish.
  4. Add the lemon rounds on top.
  5. Bake for 10-12 minutes.

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Friday 10th of May 2024

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Saturday 16th of March 2024

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