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22 Best Weight Loss Smoothie Recipes

A smoothie diet might have connotations of being dull and tasteless. But you can enjoy a healthy smoothie as a snack at any time without having to commit to a series of bland, green drinks.

Weight Loss Smoothie Recipes

In fact, these weight loss smoothie recipes are so tasty and filling you might enjoy them even if you are not on a diet.

With recipes like creamy banana and mango smoothies or refreshing ginger peach smoothies, you are sure to find an item on here that will satisfy your cravings.

Find your new favorite smoothie recipes for weight loss or not with these 22 amazing options.

1. Pineapple Smoothie

If you are on the hunt for weight loss smoothies and trying to keep your grocery list minimal, this pineapple smoothie recipe is your new go-to.

No need to mess with a simple classic with this straightforward and tasty pineapple smoothie recipe.

The great thing about this recipe is that you can keep the canned pineapple chunks in your pantry and every other ingredient is something you probably already keep on hand.

Honey or agave are great ingredients substitutes if you are looking for an alternative sweetener.

2. Detox Spinach Green Smoothie

This surprisingly tasty smoothie will easily trick you into getting in your daily vegetables.

We know that green smoothies have a bad rep, but this is not one of those recipes that just tastes like you threw everything together from your vegetable drawer.

Do not be worried about the recipe having spinach in the name, though the smoothie comes out green which is far from how it tastes.

This perfectly sweet and flavorful recipe is full of antioxidants and other essential nutrients that will round out your day, no matter what else you’ve been enjoying.

3. Metabolism Boosting Smoothie

Curious about a loose weight shake but all the recipes seem like they will have no taste?

Not to worry this metabolism-boosting smoothie is a flavor-filled delight.

With secret ingredients like grapefruit and pineapple, you get a sweet treat while ingredients like whey protein and spinach pack in the protein and extra vitamins.

This recipe is even a little caffeinated with the addition of green tea. This smoothie recipe is a great option to start the day off right.

4. Chocolate Weight Loss Smoothie

Chocolate lovers rejoice, if you have been hoping to find meal replacement smoothies that you can actually look forward to, this chocolate smoothie will be a hit for sure.

The secret ingredients of hemp hearts and almond butter add protein and a nice creaminess to this shake.

Add sugar or honey to your liking if the cocoa taste is too overpowering.

This smoothie will be so reminiscent of a milkshake, you might even be tempted to top it off with some whipped cream. We say go for it!

5. Chocolate Protein Shake

Itching for your sweet treat? You do not have to wait around all day to get your chocolate fix at dessert time.

Instead, you can easily enjoy a chocolate treat for breakfast or as a mood-boosting snack throughout the day with this delectable chocolate protein shake.

Although this shake looks and tastes like a chocolatey treat, it actually has secret ingredients like baby spinach, banana, and cauliflower that give it some body and add tons and tons of essential vitamins and minerals, like potassium!

6. Low Carb Raspberry Smoothie   

If you want smoothie diet recipes that are made especially for low-carb lifestyles, try out this fun and refreshing low-carb raspberry smoothie.

Bright and fragrant raspberries are a wonderful fruit that doesn’t often get used in smoothies because of their seeds.

However, we think people are missing out on a tart delight if they are skipping over the raspberries for a different fruit.

This smoothie recipe is super simple as the raspberries do the heavy lifting to give it flavor and nutrition.

7. Banana Oatmeal Smoothie

If you are sick of your normal breakfast routine or need something you can eat on the go, try this Banana Oatmeal Smoothie recipe hack.

This creamy, ice cream-like smoothie is packed with yummy flavors and is a flexible base for your favorite additions.

Sprinkle some cinnamon or chocolate sauce into the mix to complete the ice cream sundae appeal of this tasty treat.

The oats add protein and fiber to make this a well-rounded snack for any time of day.

8. Papaya Smoothie

Bananas, strawberries, blueberries, pineapple…ok, we get it! These fruits are a favorite for a reason, but you might be sick of the same old fruit options for your smoothies.

Enter the papaya, a flexible and nutrient-dense fruit that is easy to find nowadays at most grocery stores and especially at specialty stores such as an Asian grocers.

Papayas freeze easily (just chop up and freeze in an air-tight bag) or you can even buy them frozen in many places, too.

9. Detox Smoothie

Incorporate as much nutritional goodness as you can into a smoothie with this zingy recipe for the detox smoothie.

You will not be expecting the flavors that come through when you take a sip of this decadent display of fruits.

Pineapple and ginger add an acidy kick while the secret ingredients of cilantro and lime juice bring in even more brightness and zest.

You might pucker a little when you first try this recipe, but the other ingredients like hemp help to balance out the many power players.

10. Apple Avocado Smoothie

If you are looking for the best smoothies for weight loss but want something that will actually keep you full, try out this hearty apple avocado smoothie.

Avocados are great in salads and burritos but you may not always think about drinking them, especially in a sweet drink like a smoothie.

However, the avocado does so much in this recipe not just to add creaminess but also to add protein and healthy Omega fats to your meals for the day.

11. Mango Banana Smoothie

Get a taste of the tropics in every sip with this delightful mango banana smoothie recipe.

Pack it to go and you might just forget you are drinking it on your commute and not while lounging at a beach bar!

Creamy mango blends perfectly with banana to give you a richly sweet treat that is reminiscent of ice cream, but way more nutritious and packed with vitamins.

This recipe is of course alcohol-free, but you might be tempted to pour this smoothie into a hollowed-out pineapple and sip with a bendy straw!

12. Oatmeal Smoothie

Bored with your overnight oats or do not have time to cook up oatmeal for breakfast this morning? Try an oatmeal smoothie instead as your new breakfast hack.

This smoothie recipe will help give you a fresh kickstart to your day and is a great mid-week reset for your health goals.

The addition of peanut butter is the essential secret ingredient that adds protein and creamy texture to this yummy smoothie recipe.

Kids and adults alike will love this healthy but cookie-like smoothie.

13. Strawberry Smoothie

Keep it simple on your hunt for healthy shakes for weight loss with this tried and true classic, the strawberry smoothie.

Greek yoghurt is the secret ingredient to pack in tons of protein and healthy fats into this recipe. The yoghurt also makes this smoothie super creamy, almost like a milkshake!

You can use fresh or frozen strawberries and add ice and almond milk as needed to balance out the texture. Be careful not to get a brain freeze when you take your first sip 

14. Kale Banana Smoothie

Every sip of this recipe is filled to the brim with essential nutrients and vitamins thanks to the inclusion of the superfood kale.

Kale is one of those foods that has gotten a bad reputation for being overpowering, especially when it comes to smoothies.

Fortunately, the flavors balance nicely in the smoothie, especially with the banana. You do not have to worry about this tasting like a grassy, green mess!

If you are dealing with picky eaters who make a face at anything green, this recipe is also the perfect option to trick them into getting their daily vegetables in.

15. Blueberry Muffin Protein Shake

Breakfast on the go does not mean you have to spend tons of money on a drive-thru or scarf down an unhealthy, high-sugar option that will make you crash.

Smoothies like this one are the perfect way to start your day. This blueberry muffin protein shake is just as tasty as a blueberry muffin but with way more nutrients!

Rolled oats and Greek yoghurt turn this drink into a hearty meal all its own, and the secret ingredient of cinnamons adds a lovely touch of flavor.

16. Pumpkin Banana Breakfast Smoothie

Enjoy the taste of pumpkin bread without all the work of having to make it. Instead, blend together a few ingredients to make this delicious pumpkin banana breakfast smoothie.

This recipe is perfect for those rushed mornings when you still need to make sure you are getting a filling meal and feel prepared for your day.

Cinnamon and nutmeg are the secret ingredients that take this recipe from a normal smoothie to a treat that really tastes like pumpkin bread!

17.  Low Calorie Smoothies

These low-calorie smoothies are all under 100 calories but fortunately, they do not skimp on flavor.

These recipes are a great way to start your smoothie routine if you are not sure where to begin.

These recipes are also super simple and flexible, so as you make them you can start adjusting based on your preferences or what you have on hand.

Add seasonal fruits to the green smoothie recipe to add even more sweetness and make use of what is already in your kitchen.

18. Tropical Guava Smoothie

If you have been browsing for recipes for healthy smoothies to lose weight and are sick of seeing the same old ingredients, this recipe will get you out of your rut.

This recipe for a tropical guava smoothie offers unique flavors while still being so simple to make and requiring very few ingredients.

Though you might not keep fresh guava around, it is easy to find, especially frozen or canned, and the rest of this recipe is made of things you probably already have in your kitchen.

19. Pumpkin Pie Smoothie

Did that cool fall breeze get you in the nostalgic mood for some pumpkin-flavored treats? Or maybe fall could not be further away but you still crave the taste of pumpkin pie?

In any case, there is no reason not to try this incredible and unique pumpkin pie smoothie recipe.

When it comes to healthy breakfast smoothies for weight loss, you will be hard-pressed to find a recipe that really tastes so much like an actual baked good.

20. Healthy Blueberry Smoothie

This healthy blueberry smoothie recipe is refreshing, tasty, and simple. What more could you want?

The secret ingredient of flax or chia seeds adds a gummy texture to the mix and helps add fibre and protein, as well.

Use any protein powder of your choosing to add a hearty element to this recipe.

You can even use a flavored protein powder, like chocolate or cookie batter, to add even more flavor.

Turn this recipe into a blueberry cobbler smoothie with one adjustment!

21. Ginger Peach Detox Smoothie

Some smoothies might be dense and creamy, but if you are more interested in the light and refreshing end of the spectrum, try this ginger peach detox smoothie.

This recipe is perfect as a summer treat or a post-workout cooldown. Refreshing cucumber and lemon will quench your thirst while the smoothie cools you down.

The flavors of ginger and peach work perfectly together. You will find yourself looking forward to this smoothie after you try it for the first time.

22. Matcha Green Smoothie

If you have ever enjoyed a Matcha green tea frap, you know just how satisfying a frozen Matcha drink can be.

This recipe for a Matcha green smoothie amps up the idea with tons of hearty and healthy ingredients.

Dates add a nice level of sweetness while Chia seeds add an enjoyable texture variety.

And of course, the essential ingredient of Matcha powder brings in a creamy taste and caffeine to keep you lightly energized.

Use this recipe to start your day or as your afternoon pick me up!

Weight Loss Smoothie Recipes

22 Best Weight Loss Smoothie Recipes

Yield: 5
Prep Time: 5 minutes
Total Time: 5 minutes


  • 1 can (20 oz) unsweetened pineapple chunks, undrained
  • 1 c buttermilk
  • 2 tsps vanilla extract
  • 2 tsps sugar or sugar substitute


  1. Separate a ½ cup of pineapple juice from the can, then drain the rest.
  2. Place pineapple chunks in a freezer-safe container or plastic bag and freeze for a few hours or overnight.
  3. Place pineapple juice, buttermilk, vanilla, and your sugar source in a blender with the frozen pineapple. Cover with blender lid, and mix on medium-high until smooth. Add water as needed if too thick.
  4. Serve and enjoy!

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Thursday 22nd of February 2024

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