Does having a delicious, ready-in-minutes, nutritious, hand-held meal appeal to you? You came to the right place then! I for one, don’t have time to cook an elaborate lunch.
Having to make breakfast and dinner is tough enough, so thinking about what would be the best lunch that fulfilled the above qualities, I came up with the best wrap recipes I could find.
These 30 amazing wrap ideas have your lunch covered for a full month, so you can relax and stop thinking about it. I’ve got your back!
1. Southwest Chicken Wraps
Think about a very tasty and tangy southwest-style chicken salad with black beans, corn, lettuce, and tomatoes all wrapped up in warm tortillas and drizzled with an easy-to-make dressing using salsa and mayo with taco seasoning and cumin.
Using store-bought frozen chicken tenders make these wraps very quick and easy to make, and the results are mouth-watering!
2. Grilled pesto chicken wraps
No time to cook the chicken or make the sauce? No worries! These unique wraps require non of that. By using store-bought pesto and leftover rotisserie chicken, your prep time is about 10 mins.
Not only are these wraps quick to make, but they are also amazingly delicious. Layered with mozzarella, basil pesto, shredded chicken, artichoke hearts, and sliced avocado, these warm wraps will soon become one of your go-to favorite quick meals!
3. Cilantro-Lime Shrimp Wraps
Not a fan or trying to cut down on carbs? No worries, these cilantro-lime shrimp wraps use lettuce leaves instead of tortillas.
Tender shrimp that have been marinated in lime juice, cilantro, cumin, garlic, and chili powder are grilled or pan-fried for just a couple of minutes, are layered on top of your favorite lettuce leaves with avocado, and drizzled with sour cream for the perfect summer wraps!
4. Middle Eastern Chicken and Couscous Wraps
Want to up your wrap-filling ideas? Take it up a notch with these scrumptious Middle Eastern chicken wraps. These fantastic wraps are full of amazing ingredients like sun-dried tomatoes, spinach, Kalamata olives, Tahini, goat cheese, and couscous.
Chicken breasts are marinated with yogurt, garlic, ginger, cumin, cayenne, and cinnamon for the tastiest most tender grilled chicken ever! These ones go into my wrap ideas for dinner as well!
5. Chicken Shawarma
This list wouldn’t be complete without a Chicken Shawarma recipe. These delicious wraps have always been a crowd favorite, and one bite will show you why!
Perfectly marinated chicken with garlic, cumin, coriander, cinnamon, turmeric, and lemon juice is oven baked so you don’t have to do the cooking, and then drizzled with a delicious yogurt-based sauce that will have you licking your fingers!
6. Chicken Caesar Wraps
If you have ever asked yourself, what to put in a wrap? Well, this simple but very tasty wrap recipe gives you the answer: shredded chicken, crumbled bacon, romaine lettuce, shredded parmesan cheese, and croutons drizzled with your favorite Caesar salad dressing, all wrapped inside a soft, warm tortilla!
7. Thai Peanut Wraps
Forget about having to maneuver around rice wrappers to make summer rolls, use tortillas instead! These Thai Peanut wraps are so good!
They are full of your usual summer roll ingredients and drizzled with the most deliciously tangy and creamy peanut sauce but take less time to make!
8. Crunchwrap Supreme
Copycat wrap recipes are done right! If you love Taco Bell crunch wrap supreme, you will absolutely love these crunchy toasted wraps full of taco meat, lettuce, tomato, queso, hot sauce, sour cream, and tostada! One bite and you’ll never order takeout again!
9. Best Asian Chicken Lettuce Wraps
For all my Asian chicken lettuce wrap lovers out there, save this recipe! No need to go to a fancy restaurant. You will be amazed at how easy it is to make your favorite lettuce wraps at home in under 30 minutes.
Honey, soy sauce, ketchup, vinegar, sriracha, garlic, Hoisin sauce, oyster sauce, and a little sugar make the best sauce to flavor the chicken in these no-carb wraps!
10. Sweet ‘n Spicy Pork Lettuce Wraps
Tired of the same old chicken wrap filling ideas? Then you have to try these ground pork spicy wraps seasoned with Hoisin sauce and sriracha.
They are very easy to make with ingredients you probably already have in your pantry.
The spicy pork meat is spooned over lettuce leaves and topped with carrots, green onion, and sesame seeds for the freshest crunchy bites!
11. Folded Crispy Cheese and Chicken Wraps
Craving something crunchy, cheesy, and spicy? These are it! Pickled jalapeno peppers, lime juice, mustard, mayo, and chopped pickles make the best partners to chicken, deli ham, Pepper Jack, and Swiss cheese!
All of these amazing ingredients will have your tastebuds begging for more!
12. Greek Grilled Chicken & Hummus Wrap
Greek vinaigrette is added to shredded chicken for added flavor and layered on top of a flour tortilla along with your favorite store-bought hummus, chopped lettuce, tomatoes, cucumbers, and of course Feta cheese for a very easy-to-make and tasty Greek-style wrap!
13. Asian Chicken Wraps with Peanut Sauce
Another great Asian-inspired recipe made super easy by using leftover rotisserie chicken, coleslaw mix, shredded carrots, roasted peanuts, and fresh cilantro, drizzled with the most delicious slightly spicy peanut sauce!
14. Italian Roll-Ups Recipe
Ever wonder how to make sandwich wraps for a party? Very easily! Just layer your favorite ham, salami, pepperoni, provolone, and cream cheese with thinly sliced red onion and tomatoes, and a touch of pepperoncini over flour tortillas, roll them up, and slice!
15. Crunchy Tuna Wraps
Chopped celery, sweet red bell pepper, and water chestnuts give such a big crunch to tuna salad! You won’t believe how fresh and delicious these tuna tortilla wraps taste with a dressing made using mayo and mustard. They may be low-calorie, but they are high in flavor!
16. Buffalo Chicken Wrap
What happens when you marinate chicken strips in hot sauce? You make the best wrap filling!
Then just add blue cheese or ranch dressing, lettuce, carrots, avocado, and cheese, and wrap it all up in a soft warm flour tortilla.
The hot sauce in the marinade is mellowed down by the dressing for a well-balanced wrap!
17. Chicken Bacon Ranch Wraps
Chicken bacon ranch wraps are the ultimate quick meal! By using deli-sliced chicken and crunchy cooked bacon, you can assemble a quick and satisfying wrap! Add chopped lettuce, tomatoes, and your favorite ranch dressing, and you’re done.
Bacon and ranch dressing are a winning combination!
18. Easy California Turkey Wrap Recipe
If you love club sandwiches but don’t like taking them to the office or picnic because they can get soggy really quickly, these turkey club wraps are the solution to your problem!
Tortillas don’t get soggy like bread does, so stack your deli turkey, bacon, avocado, lettuce, and tomato and wrap away!
19. Copycat Recipe for Firecracker Chicken Wraps
If you have never tried firecracker chicken, you are in for a treat! Sauteed garlic, bell pepper, and jalapenos are mixed with cooked chicken, cream cheese, and shredded cheddar for the most yummy wrap filling! After filling and rolling, the wraps are pan-fried to crispy perfection!
20. Grilled Cheeseburger Wraps
Not a fan of chicken? No problem! You can have a delicious cheeseburger wrap. Ground beef is deliciously seasoned and cooked with Worcestershire sauce, ketchup, and minced onion and ready for you to add all that you love in a cheeseburger, but conveniently wrapped in a tortilla!
21. Summer Rolls With Peanut Dipping Sauce
We can’t write about wraps and not mention summer rolls! I love the gummy texture of their outside combined with the crunchy filling. I just can’t get enough!
These are my all-time favorites and I don’t care if everybody sees me double-dipping in the amazing sauce!
22. Turkey BLT Wraps
There is just something about the bacon, lettuce, and tomato combo. And when you pair it with avocado, carrots, cucumber, mayo, and mustard, you have something special on your hands.
These wraps really hit the spot when you’re hungry and want something fast, delicious, and satisfying!
23. Grilled Lemon Chicken Flatbread Wraps
Not all wraps use tortillas, there are different types of wraps. Using flatbread is a great idea if you are tired of tortillas.
Grilled lemon chicken tastes great with fresh arugula and sliced tomatoes, and these flatbread wraps are served with a great dressing made with mayo, sriracha, tahini, and lemon juice. I’m sure you will love them!
24. Crispy Fajita Chicken Wraps
That feeling of getting a steaming hot-to-the-touch plate of sizzling fajitas is like no other! That’s what you’ll feel from the first bite of these delicious crispy fajita chicken wraps.
Perfectly seasoned and cooked bell peppers, onions, and chicken with gooey melted mozzarella will make your mouth and heart happy!
25. Club Roll-Ups
How can a wrap with deli ham, turkey, roast beef, and shredded cheddar get any better?
By adding a delicious dressing made with olives, pimentos, jalapenos, chopped onions, and bacon!
There is no lacking in the flavor department on these roll-ups! They make amazing party appetizers as well!
26. Philly Cheesesteak Wraps
If you have ever had a Philly Cheesesteak sandwich, you know how amazing they taste, but you also know they can get pretty messy and soggy quickly.
Making a Philly Cheesesteak solves these problems!
Just wrap the classic filling tightly in tortillas and they become the perfect packed lunch because they will not get soggy and they are way less messy!
27. Tortilla Roll Ups (Ham and Cheese Pinwheels)
If you want to surprise your kids with a fun and delicious lunch when they open their lunchboxes, these are it! I guarantee you they will love you for it!
They are easy to make with simple ingredients all kids love like ham, cheese, cream cheese, and ranch dressing. Of course, not only kids love them!
28. French Dip Tortilla Roll Ups
Roast beef, provolone cheese, and French fried onions rolled up in a tortilla sounds good, but the secret in these French dip tortilla roll-ups is in the dipping consumption!
If you think it is hard to make, or time-consuming you are wrong. Store-bought beef consumption mixed with Worcestershire and soy sauces is seasoned with garlic and onion powder for the best and easiest warm consumption!
29. Mediterranean Wrap
All I’m going to say is 7 ingredients. Laughing cow cheese, mixed greens, shredded rotisserie chicken, sundried tomatoes, basil pesto, and crumbled feta cheese. Enough said, these are amazing.
The laughing cow cheese is soft, mild, and spreadable, while the Feta cheesy is salty and the combination is out of this world!
30. Spicy Sriracha Tuna Wraps
Last but not least, these spicy sriracha tuna wraps will take your tuna salad to the next level. You can make the spicy dressing using greek yogurt instead of mayo for a healthier meal without sacrificing flavor and you will have a healthy, yet very tasty wrap in your hands.
You can add as much or as little sriracha as you wish to make it as spicy as you want!
As you can see, having a delicious lunch doesn’t have to be a daunting task and you can take your perfectly delicious meal anywhere you go. You don’t even need to have utensils and there are no dishes to clean afterwards!
Make one for yourself, or make several for sharing and be the office hero! Any of these would be perfect for lunch, as appetizers, or as your potluck contribution. Enjoy!
To WRAP this up, I leave you with this Easy Taco Lettuce Wraps recipe for tonight’s effortless dinner!
30 Best Wrap Recipes with easy filling ideas
- ½ tbsp olive oil
- ½ cup yellow onion, chopped
- 1 lb ground turkey, 95% lean
- 3 garlic cloves, minced
- 2 tsps chili powder
- 1 tsps ground cumin
- 1 tsps ground coriander
- 1 tsp paprika
- ½ cup tomato sauce
- ½ cup chicken broth, low sodium
- Salt and pepper to taste
- Romaine lettuce leaves (2 for each taco) washed and thoroughly dried
- Toppings of your choice (chopped tomatoes, diced avocado, sliced red onion, shredded Mexican cheese blend, and fresh cilantro leaves)
- In a large skillet, heat the olive oil over medium-high heat and saute the onion until translucent
- Add the ground turkey and minced garlic. Brown until the meat is cooked through, breaking it up as you cook it
- Pour in the tomato sauce, chicken broth and spices. Simmer until almost all the liquid has evaporated
- Make the tacos: over two lettuce leaves placed one on top of the other, scoop about 3 tablespoons of meat and top with chopped tomatoes, diced avocado, sliced red onion, shredded Mexican cheese blend, and fresh cilantro leaves. You can more toppings like sliced jalapenos, black olives, or a dollop of sour cream to name a few