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17 Healthy Potato Recipes

Whipping up dinner but want it to be as healthy as possible? It’s a familiar truism that potatoes are not a healthier dish than other root vegetables. But potatoes do not have to be loaded with butter and bacon to taste good!

Healthy Potato Recipes

These healthy potato recipes will prove just that. From low-fat potato recipes made with yoghurt and light oil to low-calorie potato recipes that can be baked in the air fryer, you will find the potato recipe that fits your needs.

You can even substitute sweet potato into any of these recipes for an even more nutrient-dense meal.

1. Healthy Mashed Potatoes

When it comes to easy healthy potato recipes, it may not get as simple as these healthy mashed potatoes.

Mashed potatoes come together quickly, and they are such a forgiving dish because the texture all ends up coming out the same.

As long as your potatoes are fully cooked, your mashed potatoes will be a hit.

This healthier recipe for mashed potatoes reduces the added fats like butter and heavy cream that can add unnecessary cholesterol to this already-filling dish.

2. Healthy Loaded Baked Potatoes

Loaded baked potatoes seem like they would be the last on the list for healthy potato recipes, but this recipe makes them work!

These healthy loaded baked potatoes are not drenched in butter and sour cream, but they still have that great satisfying taste of traditional baked potatoes.

You will see bacon listed in the ingredients list, but if you are going meatless, that is an easy ingredient to substitute. Try soy bacon bits, tempeh, or even marinated grilled tofu.

3. Healthier Ultimate Twice-Baked Potato

Twice-baked potato is another familiar item that does not seem like it would be a diet-friendly dish.

But skip the potato skins appetizer and go for this ultimate twice-baked potato recipe that will fill you up and make your taste buds happy.

The twice-baked quality of the potato makes the texture so nice and creamy. It is sort of like you had mashed potatoes and a baked potato in one.

This is another recipe that lists meat in the ingredients, but you can substitute any flavorful vegetarian option you like.

4. Healthy Potato Salad

Potato salad might make you squirm when thinking about all that added mayonnaise and sauce.

But not to worry, as this healthy potato salad avoids all that mess while still including a delicious, creamy dressing.

Yoghurt is the secret ingredient that makes this potato salad so tart and creamy without adding too much fat.

This healthy potato salad is the perfect make-ahead dish because the flavors get absorbed into the potatoes over time. Let it rest for a day in the fridge before pulling it for your next barbecue.

5. Healthy Potato Soup

If you want simple healthy potato recipes that also add some variety to your meals, try this interesting, healthy potato soup recipe.

Potato soup is common in a lot of countries but is still not the most popular dish in the U.S. compared to other soups.

Still, potato soup is filling and nutritious. It takes like a comfort food meal without actually being too indulgent.

Top your potato soup with some crispy sausage or a sprinkle of cheese to add some nice texture variety to this meal.

6. Homemade Baked Potato Chips

Want your potato recipes vegan and vegetarian? This quick and simple homemade potato chips recipe makes for a delicious vegan snack or side dish.

You do not need to haul out the deep fryer (if you even have one!) to make these homemade baked potato chips.

A dash of oil is all you need to help these potato chips crisp up in the oven, or you can even use the air fryer.

Pair these homemade baked potato chips with hummus or a yoghurt dipping sauce for a flavorful and healthy appetizer.

7. Ultra Crispy Baked Potato Wedges

Craving French fries but want to avoid all that oil? Try these ULTRA crispy baked potato wedges which will be sure to satisfy.

These potato wedges achieve a nice balance of being soft and moist in the middle while still having that satisfying crunch on the outside.

While the wedges bake, they naturally develop a crackly skin on the outside. You don’t need a bunch of extra breading or coating to make this crispy treat.

Serve these alongside your main course, or just enjoy them as a snack on their own.


8. Garlic Smashed Potatoes

Add a huge burst of flavor to your meal without compromising your diet.

These garlic mashed potatoes are one of the tastiest healthy recipes with potatoes you will find and are the perfect side dish for almost any meal.

The smashing looks intimidating but it is actually a very easy step and is as intensive as mashing potatoes with a masher, if not easier!

These restaurant-quality potatoes come out so golden and crispy and are especially great if you are growing tired of the mushy texture of most potato recipes.

9. Lightened Scalloped Potatoes

Scalloped potatoes are usually drenched in cheese and oil. Dishes like potato au gratin probably make any dieter nervous.

These lightened scalloped potatoes are the perfect solution if you are craving that cheesy goodness of scalloped potatoes but want the dish to be a bit lighter.

A tablespoon of arrowroot powder works as a great binding agent rather than using tons of cheese to do the job.

If you don’t have arrowroot, cornstarch or tapioca starch will do a similar job as ingredients substitutes.

10. Oven Fried Potatoes

The word “fried” might make you uneasy, but these roasted and crunch potatoes only require 3 tablespoons of oil, and you can use any oil that you prefer, like olive or even coconut.

A pinch of cayenne pepper gives these potatoes a touch of warmth. If you are not a fan of cayenne or prefer something milder, try substituting chilli powder or paprika.

These oven-fried potatoes are quick and simple and pair great with a flavorful sauce like a garlic aioli.

11. Healthy Roasted Garlic Potatoes

On the hunt for quick potato recipes for dinner tonight? These healthy roasted garlic potatoes taste great and cook quickly, a perfect combination!

These mini potatoes in this recipe are easy to prep, and you don’t have to bring out the big knives for this project.

Arrange the potatoes evenly on a baking pan and pop them in the oven. All you need is a sprinkle of olive oil, seasoning, and of course, garlic to make these delicious and flavorful potatoes.

12. Creamy Au Gratin Potatoes

When looking for the best healthy potato recipes, you probably did not expect to see creamy or au gratin in the name.

These creamy au gratin potatoes are so easy to adapt to any diet.

Substitute the milk with any low-fat or non-dairy alternative, especially a creamy non-dairy beverage like oat milk.

Use a reduced-fat or low sodium cheese blend instead of the cheddar cheese, and substitute the butter for oil with healthy fats like olive oil or avocado oil. Voila! Healthy and easy au gratin.

13. Crispy Grilled Potatoes

You are used to baking or boiling potatoes, but have you tried grilling? One of the best healthy potato side dishes is these crispy grilled potatoes.

Fire up the grill, and all you need is some heavy-duty foil to get these potatoes nice and roasted.

This recipe is perfect for the outdoor cooking season and could be the best side dish you start making for your summertime barbecues.

Sprinkle the potatoes with any seasoning of your choosing, and garnish with parmesan and chopped parsley for even more flavor.

14. Baked French Fries

Have a craving for some comfort food potatoes but looking for healthy potato dishes? Solve both problems at once with these baked French fries.

Rather than drowning them in oil, these baked French fries get a nice crisp layer from the oven and a sprinkling of oil.

Then a little bit of salt is all you need to have a satisfying snack or side dish.

You can season these fries however you like. If you enjoy a nice kick or Cajun-style fry, try sprinkling them with seasoning like Old Bay right out of the oven.

15. Garlic Herb Skillet Potatoes

You do not need a full country kitchen to make these homestyle skillet potatoes.

This garlic herb skillet potatoes recipe is one of the yummiest ways to cook potatoes, especially for a quick weeknight dinner.

A secret ingredient of a dash of cayenne pepper gives these potatoes a nice kick without being too overwhelming.

You can also easily up the garlic to your liking to add even more flavor.

No need to adjust the recipe or the cooking time, just throw the garlic in there and let it do the work for you!

16. Skinny Cheese Potato Casserole

If you are on the hunt for healthy meals with potatoes, this all-in-one dish really does solve your problems while still being healthy and filling.

This casserole could be a meal on its own or can be adapted easily to be even more of an entrée

Try adding chicken to the mixture or pairing it with a variety of roasted veggies for a simple but delicious vegetarian meal.

Non-fat Greek yoghurt works wonders as the secret ingredient in this recipe to make it creamy and delicious, and high in protein. You do not always need to up the cheese to get a creamy dish!

17. Healthy Oven Roasted Potatoes

Don’t know what to do with all these potatoes and looking for a simple, healthy recipe?

This healthy oven-roasted potatoes recipe is one of the simplest ways to cook potatoes in bulk.

You can keep this uber-simple by following the seasoning suggestions, or you can make your own adjustments depending on your meal or what have you on hand.

Add cumin and chilli powder for a more Mexican-style flavor, or use thyme and marjoram for a lovely French bouquet.

Healthy Potato Recipes

17 Healthy Potato Recipes

Yield: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 15 minutes


  • 2 lbs. baking potatoes such as Yukon gold, peeled and cut into quarters
  • 3 tbsp. unsalted butter
  • 1 cup whole milk or half-and-half
  • salt and pepper, to taste


  1. Add water and a pinch of salt to a medium pot. Bring to a rolling boil.
  2. Add potatoes and cook until tender but still firm, about 15 minutes. Drain potatoes in a colander. Place potatoes back into the emptied pot or into a heatproof bowl.
  3. In a small saucepan, heat butter and milk over low heat until butter is melted. Be careful not to brown.
  4. Using a potato masher or electric mixer with the paddle attachment, slowly mash the potatoes while pouring in the milk mixture. Work the potatoes and mix just until smooth and creamy. Do not overmix, or mashed potatoes will become gloopy.
  5. Add salt and pepper, and season to taste.

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