People ditch the salt shaker for many reasons and look for low-sodium recipes.
Prepared foods, pre-made items, fast food, and restaurant meals are all extremely high in sodium. But there are many excellent low sodium recipes that you can easily make at home that won’t have you missing the salt!
Many salt-free or low-sodium seasoning blends are now on the market that packs tons of flavor without high sodium levels.
So often, when people start eating a low salt diet, they forego some of their favorite foods. You don’t need to do that!
From hearty and comforting soups and stews to your favorite Chinese takeout dishes to flaky, buttery biscuits, there are so many mouthwatering recipes listed here!
1. Low Sodium American Goulash
This hearty goulash recipe has all of the comforts with very little sodium!
Ground beef is sautéed in olive oil, then combined with garlic, onion, and bell pepper.
This mixture is seasoned with paprika, pepper, tomatoes, and red wine vinegar and then simmered. This sauce is then served over pasta and topped with shredded Swiss cheese for a wonderfully comforting meal.
2. Low Sodium Sweet & Sour Chicken
Are you craving Chinese takeout but want to skip the salt? This dish is perfect for you! This is a low salt recipe of everyone’s favorite, Sweet and Sour Chicken.
You would never guess this dish has only 78 mg of sodium per serving! Chicken breast is battered and fried and then combined with chunks of onion and bell pepper.
Lastly, this is tossed with a homemade low sodium sweet and sour sauce that features sweet pineapple juice, brown sugar, and tangy rice vinegar and ketchup. This dish is perfect served over steamed brown rice or lo mein noodles.
3. Low Sodium Shrimp Fajitas
Nothing tops a sizzling plate of fajitas! This recipe features colorful bell peppers, mushrooms, onion, and shrimp.
This recipe uses a delicious low sodium homemade fajita seasoning that combines chili powder, cumin, paprika, garlic, onion, and cayenne.
You will want to use this seasoning on everything! A squeeze of fresh lime juice balances out the dish. Best of all, this main entree comes together in minutes. So then, what to serve with fajitas? Check out these recipes for some amazing ideas!
4. Low Sodium Creamy Garlic Chicken
This main dish is so versatile. You can serve it to guests or family for a heart-healthy meal!
This is seriously one of the best low sodium dinner ideas. This juicy chicken breast is smothered in a creamy garlic sauce yet is so simple to prepare, making this a perfect weeknight recipe.
The chicken is patted with a seasoned flour mix and then browned in butter. A sauce made from stock, garlic, onion, cream, Italian seasoning, and Parmesan. This dish goes wonderfully with mashed potatoes and steamed green vegetables.
5. Six Low Sodium Super Bowl Snacks
Who says tailgating can’t be heart-healthy? If you are looking for some great low-sodium snacks for game day, this has got you covered!
Here you will find low sodium versions of some of your favorite Super Bowl recipes.
Buffalo wings with creamy ranch dip, chips with tangy tomatillo salsa, pulled BBQ pork, a delicious sweet-and-salty praline pecan crunch, and even drinks like Bloody Marys and Micheladas! These recipes are so good. You’ll never go back to the full-sodium versions again!
6. Low Sodium Bourbon Chicken
If you are craving takeout, here’s another classic recipe that ditches the salt! This low sodium bourbon chicken is sure to become a family favorite.
Chicken breasts or thigh meat is coated with cornstarch and browned until crispy. Then garlic is sautéed and combined with bourbon, broth, brown sugar, ginger, onion, and red pepper flakes to make a delicious sweet and savory sauce.
The chicken is added back in to coat every piece with the sauce. This is best when served over steamed jasmine rice and paired with a steamed vegetable to use up all that thick and velvety sauce.
7. Out of This World Low Sodium Chili
Store-bought chili mixes and canned chilis are convenient but pack in a ton of sodium! Say goodbye to the salt, but not the flavor with this hearty chili recipe! Cubed beef, onion, garlic, bell pepper, kidney beans, diced green chiles, tomatoes, and tomato sauce all form the basis of this amazing chili.
This is flavored with paprika, black pepper, cumin, chili powder, red pepper flakes, Tabasco, and oregano. Red wine and cocoa powder give this chili a spectacular depth of flavor that can’t be beaten.
Top with shredded cheese and chopped green onions. You won’t miss the salt!
8. Low Sodium Ranch Mix
There is perhaps no more versatile pantry seasoning than Ranch seasoning mix, but the ready-made versions at the store come with so much sodium. Fear not!
This homemade version is even better, and you are sure to reach for it again and again to make salad dressings, dips, as well as to season anything from chicken, pork chops, or casseroles!
Powdered dry milk is mixed with dried minced onions, parsley, garlic powder, chives, dills, and pepper. You can keep a jar of this mix in your pantry for months!
9. Low Sodium Cinnamon Rolls
Who doesn’t love warm gooey cinnamon rolls out of the oven? Many people may turn to canned cinnamon rolls for an easy fix, but those have a lot of extra sodium.
This recipe is sweet, delicious, and only has 52 g of sodium per roll! The dough is very soft and fluffy and then filled with cinnamon and brown sugar.
A cream cheese frosting is spread on top, taking these bakery classics over the top. You will make these cinnamon rolls for holiday breakfasts or special weekend brunches!
10. Low Sodium Sloppy Joes
Sloppy Joes are a childhood favorite. The tangy meat sauce served in between soft buns makes for perfect weeknight dinners. But if you use the store-bought seasoning packet, there is a bunch of added salt.
This low sodium diet recipe will make everybody happy! Ground meat is browned with bell pepper and onion. Then a sauce of mustard, ketchup, and brown sugar is added to the pan.
This mixture can be served over toasted hamburger buns for a warm and comforting hot sandwich.
Do you want to round out the meal but are wondering what to serve with Sloppy Joes? These ideas are sure to make this meal extra special.
11. Low Sodium Homemade Country Biscuits
A hot buttered country biscuit is the perfect side dish for many Southern-style meals or even with breakfast. But they can be so high in sodium. Many try to avoid them completely.
These biscuits are flavorful and flaky, without the salt! Thanks to a sodium-free baking powder, these biscuits only have 21 mg of sodium.
Along with flour, sugar, shortening, and milk, these biscuits bake up to perfection. You will love to serve these with butter and jam, honey, or molasses.
12. Low Sodium Baking Mix
Many home cooks rely on a ready-made baking mix to whip up biscuits, scones, waffles, and pancakes at a moments’ notice.
Unfortunately, those boxes of the mix are chocked full of sodium. Making your own low-sodium baking mix has never been easier.
Flour is sifted together with sugar and low-sodium baking powder and then cut with vegetable oil. This mix can be kept in the pantry, sealed tightly, for up to 2 months. You’ll reach for it again and again!
13. Low Sodium Gluten-Free Lasagna
Lasagna is a favorite family meal, combining all the warm comfort of pasta with cheeses, ground meat, and tangy tomato sauce.
If you want to make an even healthier version of this classic casserole, try this low-sodium and gluten-free version! Onion, garlic, tomato, red wine, and ground beef are layered with gluten-free lasagna noodles and ricotta and shredded cheese layers.
Your family won’t even know you cut the gluten and salt. If you like this, you will love some of these best gluten and dairy-free recipes!
14. Low Sodium Bacon
A hot sizzling pan of bacon is a delicious way to start your morning. With this recipe, you don’t have to say goodbye to bacon if you cut back on salt!
This low sodium bacon only takes about an hour to prepare, and you will have a ton of bacon for the weeks ahead.
Pork belly is sliced and brushed with maple syrup, liquid smoke, as well as spices.
Then it is baked at a low temperature for about an hour to cure it quickly. It can either then be fried, refrigerated, or frozen.
15. Favorite Low Sodium White Bread
If you watch the sodium in your diet, you may have noticed that sliced sandwich bread is pretty high in salt!
This white bread recipe will become a family favorite for sandwiches and toast. All-purpose flour is combined with wheat gluten, dry milk powder, melted butter, sugar, yeast, and warm water to make a pillowy soft white bread.
This recipe yields two loaves of bread, about 14 slices each. This bread will make your house smell so good. You’ll never go back to store-bought!
16. Low Sodium Taco Salad
This low-sodium taco salad makes the perfect lunch for meal prepping. And this salad can be customized to be low-carb, keto, or Paleo-friendly!
First, brown some ground meat and season with Mrs. Dash’s low sodium taco seasoning. Ground beef, turkey, or chicken could all be used.
This goes on top of chopped lettuce, Roma tomatoes, scallions, cheddar cheese, as well as black beans and corn.
You could add plain Greek yogurt, sour cream, guacamole, or your favorite salsa to make this salad absolutely addictive!
17. Low Sodium Beef Stew
When it’s a cold, blustery day, there is nothing like a hearty bowl of hot beef stew! But regular beef stew can be loaded with sodium.
This recipe comes to the rescue! Cubed beef is browned in a pot. Onions, carrots, potato, and celery are classic vegetable additions that add flavor and makes this stew a complete meal.
Garlic, red wine, beef broth, and fire-roasted tomatoes give this stew depth of flavor. A browning sauce, caraway, smoked paprika, and horseradish are the secret ingredients that will have your guests clamoring for the recipe.
If you are wondering what to serve with beef stew? There are plenty of great ideas that will have your mouth watering.
18. Low Sodium Spaghetti Sauce
Spaghetti night is a classic family tradition and can be whipped up in a jiffy. Many jarred pasta sauces are often extremely high in sodium.
This recipe has only 26 mg of sodium per serving! This sauce has onions, tomato sauce, tomato paste, sugar, garlic, oregano, basil, and red pepper flakes.
By allowing this recipe to simmer away for half an hour, the flavors will really develop.
You won’t miss the salt! This is perfect served with ground beef, your favorite meatballs, or just simply on pasta.
19. Low Sodium Potato Soup
When people go low-sodium, they often think they have to kiss goodbye to comforting classics like potato soup. But that is not true with this recipe!
Potatoes are combined with browned pork belly, garlic, onion, celery, broth, milk, and cream. Italian seasoning, liquid smoke, and chipotle powder are the secret ingredients that make this soup stand apart.
This soup is blended and topped with sour cream, cheese, and chives to make this soup reminiscent of a loaded baked potato!
20. Low Sodium Blueberry Pancakes
Have you looked at the nutrition label on pancake mix? Whoa, nelly! Surprisingly, those sweet hotcakes can have a lot of sodium.
These blueberry pancakes only have 113 mg of sodium! Whisk some flour, brown sugar, reduced-sodium baking powder with oat milk, vanilla extract, and apple cider vinegar.
The reaction of the vinegar with the baking powder produces a perfectly fluffy pancake! Blueberries can be stirred right into the batter, added on top, or both, making this a healthy and delicious breakfast.
21. Low Sodium Ground Turkey Meatloaf
While meatloaf may feel old-fashioned, it is definitely comforting food. But traditional meatloaf can be laden with salt, making it a not-so-friendly choice for people following a low-sodium diet.
This recipe will bring back memories with only a fraction of the salt. Ground turkey is combined with chopped onion, bell pepper, shredded carrots, crushed low-sodium crackers, and a no-salt seasoning bread.
This meatloaf is so moist and delicious. You will surely be putting it in regular meal planning rotation. This pairs perfectly with mashed potatoes and either a steamed veggie or salad.
22. Low Sodium Homemade Ramen
If you are watching the salt shaker, you may have thought the ramen was off the menu. Not so! This recipe will have you happily slurping up noodles all year round.
Dried chow mien noodles are combined with a no sodium billion and dehydrated veggies to create a delicious and shelf-stable noodle soup.
Yes, you can store these in individual servings in glass jars to add hot water! Alternatively, you could store servings in individual plastic bags and then pour them into a bowl and combine them with hot water.
22 Easy Low-Sodium Recipes
- 1. Low Sodium American Goulash
- 2. Low Sodium Sweet & Sour Chicken
- 3. Low Sodium Shrimp Fajitas
- 4. Low Sodium Creamy Garlic Chicken
- 5. Six Low Sodium Super Bowl Snacks
- 6. Low Sodium Bourbon Chicken
- 7. Out of This World Low Sodium Chili
- 8. Low Sodium Ranch Mix
- 9. Low Sodium Cinnamon Rolls
- 10. Low Sodium Sloppy Joes
- 11. Low Sodium Homemade Country Biscuits
- 12. Low Sodium Baking Mix
- 13. Low Sodium Gluten-Free Lasagna
- 14. Low Sodium Bacon
- 15. Favorite Low Sodium White Bread
- 16. Low Sodium Taco Salad
- 17. Low Sodium Beef Stew
- 18. Low Sodium Spaghetti Sauce
- 19. Low Sodium Potato Soup
- 20. Low Sodium Blueberry Pancakes
- 21. Low Sodium Ground Turkey Meatloaf
- 22. Low Sodium Homemade Ramen
- Choose your favorite low sodium dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!