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18 Best Keto Friendly Soups and stews Recipes

Are you looking for some fabulous new recipes to add to your cookbook? Keto Soups and Stews are the way to go! The best part is these recipes are jampacked with flavor, and you don’t have to worry about the carbs! Yup, you heard me right.

18 Best Keto Friendly Soup Recipes

These dishes are great for people looking to keep their calories in check while also enjoying what they are sitting down to eat at night.

These recipes will have you grinning ear to ear as your stomachs are full and your inches slowly disappear. Then there is the added benefit of more energy, and we all want that.

I know I do! Fall in love with these miracle meals and their benefits today.

Changing a lifestyle you’ve been living can be challenging, but I promise these recipes won’t disappoint or leave you wanting more. Give them a try now and see if they are for you!

1. Low Carb Chicken Fajita Soup

If you love Mexican Fajita’s, then this is the recipe for you. It gives you all the same wonderful tastes without the tortilla!

You can still enjoy the flavors of one of your favorite dishes while also watching your figure! I know what you are thinking.

Where has this recipe been all my life?

The secret ingredients that you need for this recipe are green peppers, onions, and garlic.

These are low-carb vegetables, and they add loads of flavor! If you don’t have cream cheese in the house, you can substitute it for plain Greek yogurt.

2.  Keto Low-Carb Zuppa Toscana Soup

Are you looking for a restaurant-worthy dish in looks and taste? Then this Easy, Keto Low-Carb Zuppa Toscana Soup is the recipe you’re looking for!

The secrets ingredient you need for this recipe is a creamy broth. The nutrition in this dish is perfect for anyone on the keto diet.

Nothing like a carb-friendly, flavorful meal at the end of a hard day! If you don’t have cauliflower for this recipe, you can substitute it with cabbage or broccoli.

3. Broccoli Cheddar Soup

Broccoli Cheddar Soup is one of the many keto diet soups and stews that will have you searching for your next fantastic Keto Soup recipe!

This soup is jampacked with mind-blowing flavors that your tastebuds will be buzzing for!

The secret ingredient is the gooey cheese which adds your delicious creamy texture.

Don’t have bacon? You can substitute it with turkey or salmon. No matter what you choose, this dish will have you coming back for seconds and thirds!

4. Easy Low Carb Keto Beef Stew Recipe

This Easy Low Carb Keto Beef Stew Recipe will only take you 10 minutes to prepare.

That’s right, only 10 minutes! Have a long day ahead of you and need a dish that’s filling, packed with flavor, and works into your diet, then this is it!

The ingredient you won’t want to leave out, and the secret ingredient is the meet. That juicy, flavorful protein. What To Serve with Beef Stew?

Mash potatoes are always the best, aside, but I know what you are thinking. They are high in carbs! No problem, you can substitute it for cauliflower, and it tastes incredible!

5. Cabbage Soup With Ground Beef

This dish is one of the many Easy Cabbage Recipes to add to your recipe book.

Who doesn’t love a flavorful soup on a cool night? This dish is great any time of the year and especially after a long hard day.

The key ingredient is the tender cabbage. Need to substitute your tomatoes? That’s fine.

Try Red Capsicum, also known as Red Bell Peppers. They add beautiful color to your dish, as well as the texture and much-needed flavors.

6. Keto Stuffed Pepper Soup: Slow Cooker Recipe

There are plenty of Keto-Friendly Soups, but you’ve never tasted anything like this Keto Stuffed Pepper Soup Recipe.

The crockpot will do all the work and allow for an easy clean-up. This dish is slammed with flavor in every bite!

There is no end to the mind-blowing explosive taste from the tomato sauce, cauliflower rice, and juicy ground beef!

The cauliflower rice is the secret ingredient to a nice texture for the overall dish. Short on tomato sauce, you can substitute it for marinara sauce, diced tomatoes, or even tomato juice.

7. Cowboy Stew

Low-carb soups and stews are always a welcomed and surprising dish!

This recipe has mind-blowing juicy, tender meat, easy cleanup, and will have everyone at the table begging you for the recipe!

It’s another recipe to add to the book to cook on any occasion! From three types of tender meat with beans and veggies, what else could you ask for?

The secret must-have ingredients are the three types of meat: sausage, bacon, and beef. You can also substitute the chili powder for paprika.

8. Keto Chicken Soup

8. Are you looking for a dish low in calories, delicious, and filling? I have just the recipe! It’s only 200 calories, has simple ingredients, and it’s a heartwarming dish perfect for any time of the year!

What more could you ask for? The chicken and riced cauliflower are the secret ingredients in this recipe.

Need to substitute out the celery? You can try using cucumber or green apple. No matter what, you still have that light juicy crunch in your meal!

10. Low Carb Hamburger Soup

This easy-to-make homemade soup is the hearty meal you’ve been searching high and low for! Carb’s are a thing of the past!

The juicy meat and vegetables are cooked in beef and tomato-based broth, adding all your mouthwatering flavors.

The beef is the secret ingredient you want to use in this dish. No tomatoes?

You can substitute Red Bell Peppers in their place. This recipe doesn’t lack taste or love when appropriately made.

Your family will fall in love with this dish and you for preparing it for them.

10. Instant Pot No Bean Chili

10. Only the best recipes are made in an instant pot! This rich and savory meal will have everyone coming back for seconds and thirds!

When did watching your calories become so much fun and taste so delicious?

The beautiful and juicy red tomatoes are the secret ingredient to this dish.

If you’re not a beef fan, you can substitute it for chicken or turkey. The meat will add the juicy, mouthwatering flavor your craving for, without all the worry of extra carbs.

11. Easy Low Carb Chicken Pot Pie Soup

Start your low-carb journey off the right way with this Easy Low Carb Chicken Pot Pie Soup!

I’m always looking for new ideas for recipes with little calories, and this one is easily one of my new favorites.

From the juicy, tender chicken, which is the key ingredient in this recipe, to the creamy cauliflower sauce, your mouth will be exploding with flavor!

There’s nothing like it. I can promise you that. Not a fan of chicken? That’s ok you can substitute it for beef or turkey.

12. Crock Pot Chicken Fajita Soup

Mexican anyone? If your watching your carbs, having your favorite foods can be challenging.

What if I told you, you could have one of your favorite Mexican flavored dishes without worrying about your diet?

This recipe will have you never miss the carbs! The green bell peppers are the key ingredient to this recipe.

You can substitute the onions for celery or cooked Leek. Side Dishes to Serve with Your Fajitas: a beautiful green salad or a mixed vegetable plater.

13. Instant Pot KetoBroccoli Chicken Bacon Cheese Soup

Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is the dish to take home to the family! It’s jampacked with savory flavors everyone will love.

This dish packs a much-needed and appreciated punch of flavor from the healthy, crunchy broccoli to the gooey cheese.

The bacon and cheese are the key ingredients for this culinary masterpiece!

You can easily substitute the chicken for beef or even turkey, and the dish will still taste divine. Open up your recipe book now because this is one you’ll want to save!

14. Instant Pot Jambalaya Soup

This Instant Pot Jambalaya Soup is just what the doctor ordered! Hearty, packed with flavor, and easy to clean up.

What else could you be looking for? From the shrimp to the cooked sausage, there is no shortage of mind-blowing flavor for your immediate family or a room full of guests.

The secret ingredient is the shrimp, adding a light, hearty taste to the overall recipe.

You can substitute the smoked sausage for Chorizo. You were wondering what to Serve with Jambalaya? A simple green salad is always a beautiful addition.

15. Creamy Keto Tomato Soup

Tomato soup has always been a family-favored soup that never seems to go out of style.

The key ingredient is the cream cheese which adds in an extra creamy flavor that everyone will love!

You can substitute the chicken broth for vegetable broth. If you haven’t already added this heavenly lifesaving dish to your recipe book, I think it’s time.

Make this savory tomato soup for your kids, family, or neighbors. No matter who tries it, I promise they will be chomping at the bit for more!

16. Beef Cabbage Soup Recipe

Are you in search of a hearty meal that’s quick and easy to make?

Something meaty and low in calories? Then boy do I have the dish for you.

The Beef Cabbage Soup recipe is a meal for any day of the week!

The spicy brown mustard is the key ingredient to this dish, adding an extra kick of flavor and compliments the other ingredients. You can substitute the cabbage for Brussel sprouts.

17. Paleo White Chicken Chili

Who doesn’t love a spicy chili dish, am I right? If you’re looking for a meal with a bit of a kick that’s also low in carbs, then you came to the right place.

This recipe has it all! The juicy, tender chicken will make your mouth water for another spoonful or spicey goodness!

The secret ingredient is jalapeno peppers. You can substitute the chicken for turkey if need be! Your family won’t believe you made this dish at home.

18. Creamy Keto Taco Soup with Ground Beef

When you think of taco’s you think of tortilla wraps and loads of carbs, but what if I had a recipe that held all the flavor of the loved taco without all the calories to go along for the ride?

This recipe is one you will be dying to make again. Ground beef and beef broth are the key ingredients in this dish.

However, many people don’t like beef, and I have a solution if you are one of those people.

You can substitute it for chicken and chicken broth. If something you don’t like in a dish, always google the substitute for the ingredient and make it your own recipe!

18 Best Keto Friendly Soup Recipes

18+ Best Keto Friendly Soups and Stews Recipes

Prep Time: 10 minutes
Cook Time: 20 minutes


  • 1 lb ground beef
  • ½ c chopped onion
  • 2 cloves garlic
  • 1 tbsp ground cumin
  • 1 tsp chili powder
  • 1 (8 oz) package cream cheese
  • 2 (14.5 oz) can beef broth
  • 2 (10 oz) cans diced tomatoes and green chiles
  • ½ c heavy cream
  • 2 tsp salt


    1. Step 1: In a large soup pot over medium-heat heat, combine your garlic, onion, and ground beef. Cook and stir until the meat is browned and falls apart, approximately 5 to 7 minutes. Drain the grease from the pan, add the chili powder and cumin, and cook for an additional 2 minutes.
    2. Step 2: Add cream cheese to the pot and mix it into the beef until you can no longer see white, about 3 to 5 minutes. Take your salt, broth, heavy cream, and diced tomatoes and mix them in. Cook for about another 10 minutes until the contents are heated through.

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