While they say that breakfast is the most important meal of the day, lunch is what holds you over during that dreadful midday slump at 2 o’clock. Despite how important lunch is in keeping your energy levels up until you get home, many people skip it, especially if they don’t want to leave their desk to go out and grab something.
If this scenario sounds familiar, don’t worry – you’re not alone. I used to be like that until I stumbled across these wrapped sandwich recipes.
These recipes have a little bit of something for everyone. There’s turkey, buffalo chicken, barbeque, and even Mediterranean options. There’s also plenty of vegan recipes too.
Instead of skipping lunch or bringing in the same boring thing, step up your lunch with these 28 sandwich wraps recipes. Trust us when we say that you’ll love them!
1. Buffalo Chicken Wrap
Get the flavor of traditional Buffalo chicken wings in wrap form. The secret ingredient in this flavorful sandwich wrap is the half cup of Frank’s Hot Sauce.
This sauce gives the chicken just enough heat that compliments a dollop of ranch or blue cheese dressing.
If you don’t have hot sauce, you can swap it out for some chili powder. Just remember to use this sparingly.
While it won’t be as impactful as Frank’s Hot Sauce, the chili powder provides a gentle bit of heat that you’d crave from a sandwich wrap like this.
2. Chicken, Cranberry, Pecan Salad Wraps
This sandwich wrap is perfect for the holiday season as it features a lot of wintery favorites like cranberry and pecans.
The secret ingredient in this tasty, shredded chicken wrap is the mayonnaise because it helps keep all the ingredients together. Plus, it gives the chicken a little bit of extra flavor and moisture.
While this recipe does call for cranberries, you could swap it out for some apricot or currant. If you’re on the hunt for wrap sandwich ideas, this is one we recommend.
3. Turkey Ranch Club Wraps
Do you want to bring something tasty to work for lunch? If so, we recommend these delicious turkey ranch club sandwich wraps.
Turkey and ranch taste great together, so it’s no surprise that the farm is the secret ingredient.
The ranch helps balance out the dryness of the turkey. Plus, it elevates the flavor.
To make this recipe healthier, you can swap out the tortilla wrap for some lettuce leaves instead. It’s a great alternative that doesn’t take away any of the sandwich’s great flavors.
4. BLT Wraps
Bacon. Lettuce. Tomato. Ask anyone, and they’ll probably say that there’s nothing quite like biting into a juicy, flavorful BLT sandwich.
There are many takes on this popular sandwich, but my favorite recipe includes a secret sauce that provides dijon mustard, cream cheese, and mayonnaise.
The secret ingredient that helps this sandwich wrap stand out is the dijon mustard, which adds tanginess.
If you don’t have dijon mustard, you can swap it out for some yellow or spicy brown mustard. Likewise, you can swap out the bacon for turkey bacon if you’re looking for a healthier alternative.
5. Chicken, Bacon, Avocado Wrap
Do you like avocados? If you’re like me and looking for any excuse to use avocado, you’ll love this recipe. Not only is this recipe relatively healthy, but it’s so flavorful.
The secret ingredient in this sandwich recipe isn’t the avocado but dried basil. I know, right!? Basil is an unexpected ingredient but one that adds a jolt of flavor.
Like other sandwich recipes that call for bacon or tortilla wraps, you can swap it out for turkey bacon and lettuce leaves.
6. Vegan Mediterranean Wraps
You don’t have to travel to the Amalfi Coast to enjoy the pleasures of the Mediterranean.
These vegan Mediterranean wraps feature chickpeas, which is a Mediterranean staple. Another Mediterranean staple is tzatziki sauce, which is a blend of cucumber, chopped dill, garlic, lemon juice, and plain yogurt – which is exactly why it is this vegan wrap’s secret ingredient.
The tzatziki sauce is what helps make a traditional sandwich wrap have a Mediterranean flair. If you don’t have chopped dill, you can get a similar flavor by adding fresh tarragon.
7. Chicken Caesar Wraps
If you’re looking for easy-wrapped sandwich recipes, look no further than this tasty classic.
This unique spin on the popular salad is perfect for a quick lunch when you’re in back-to-back meetings.
The secret ingredient in this wrapped sandwich is caesar dressing. If you’re looking to make this wrap a bit healthier, go ahead and swap out the traditional flour tortilla for a gluten-free option or even wheat.
Likewise, swap the crispy bacon out for turkey bacon. There’s no shortage of ways you can make this tasty chicken caesar wrap your own.
8. Healthy Peanut Butter, Strawberry, Banana Wrap Recipe
Wraps don’t always have to be for lunch; they can also be a great option for dessert!
The secret ingredient in this dish is the mini chocolate chips, which transform this wrap into a sweet dessert.
Parents love this recipe because it helps their kids eat more fruits without sacrificing the sweet flavors they love.
If your child is allergic to peanuts, you can swap the peanut butter out for sunflower butter or almond butter to make it more allergy-friendly.
9. Cucumber Ranch Turkey Tortilla Wrap Recipe
You love turkey and ranch on a sandwich, but you’re getting bored with the same old recipe.
Try adding some fresh cucumber to spice it up! Cucumber is a refreshing vegetable and adds a lot of crunch to whatever meal it’s added to.
The secret ingredient in this dish is the cream cheese, which gives this a little kick of flavor and moisture. If you don’t have cream cheese, you can easily swap it out for plain greek yogurt instead.
10. Chicken Bacon Ranch Wraps
Chicken, bacon, and ranch are perfect pairing. So, next time you’re at the grocery store, why not pick up all the ingredients you need to make this tasty wrap for the work week ahead?
The secret ingredient in this dish is the ranch dressing mix. If you don’t have the dry powder mix, you can swap it out for a little bit of ranch salad dressing.
If you want, you could also swap it out for some creamy jalapeno dip or even avocado dressing.
The flavors won’t be the same, but it gives you a few options to create a new sandwich wrap with little effort.
11. Sausage, Cheese & Potato Breakfast Wraps
There’s nothing quite like a sandwich wrap for breakfast that features all your favorites like eggs, potatoes, and sausage.
This is a quick, on-the-go meal to make that is perfect for the kids to eat while you take them to soccer practice.
The secret ingredient in this sandwich wrap is the cheese, which helps bind everything together.
The best part about this recipe, though, is that it can be customized with whatever you want.
Swap the sausage out for chorizo. Add in different kinds of cheese or even sour cream. There’s no shortage of what you can create!
12. Peanut Chicken Wrap Recipe
If you’re looking for unique wrap ideas for lunch, look no further than this one.
This is not only healthy but incredibly easy to make. The secret ingredient in this dish comes down to the peanut sauce, which features sesame oil.
Sesame oil has a nutty, earthy flavor and pairs perfectly with the peanuts featured in this sandwich wrap.
If you don’t have sesame oil, you can easily swap it out for peanut oil or avocado oil for a similar flavor profile.
13. BBQ Chicken Wraps
Nothing screams comfort food, quite like some tasty barbeque chicken.
These sandwich wraps are packed with flavor and ready to eat in as little as 10 minutes.
The secret ingredient in this dish is the red onions, as they give a little extra sweetness.
This compliments the heat from the barbeque sauce. This recipe also calls for cheddar cheese, but you can easily swap it out for another type of cheese you prefer. Colby jack, pepper jack, and American are all great alternatives.
14. Chicken Cobb Salad Wraps
A chicken cobb salad is a classic meal that tastes just as great in wrap form.
The secret ingredient in this wrapped sandwich is blue cheese dressing because it adds a little bit of garlicky flavor that pairs nicely with all the other ingredients.
However, not everyone likes blue cheese. If this type of dressing isn’t your favorite, feel free to substitute it for any cheese you prefer.
American and shredded cheddar are great alternatives! This is a great take on this popular salad.
15. Spicy Tuna Wraps
If you love tuna, this sandwich recipe is for you. The secret recipe in this dish is, no doubt, the sriracha, which is what makes this spicy tuna wrap…well, spicy.
If you don’t have sriracha sauce, you can sprinkle in some red pepper flakes or even some hot sauce as an alternative.
When it comes to making this dish, use any tuna fish brand you prefer. This is one of our favorite tortilla sandwich wraps because of how unique and flavorful it is.
You could even use this same recipe to make tiny appetizers as well. Pretty versatile!
16. Slow Cooker Chicken Caesar Wraps
Did you get a slow cooker for your birthday? If you’re looking for something new to make in it, why not try making a chicken caesar wrap?
This sandwich wrap is very easy to make and only requires a few simple ingredients.
Chicken broth is the secret ingredient in this sandwich recipe. The broth helps bring out the chicken’s natural flavor and makes everything juicier by the time it’s done cooking.
This recipe calls for a traditional flour tortilla, but feel free to swap it out for wheat or even spinach tortilla.
17. Crispy Chicken and Avocado Burrito Wraps
When you’re on the hunt for wrap recipes you can eat for lunch, you want something that tastes great and is easy to make.
This crispy chicken and avocado wrap delivers on all fronts. The secret ingredient in this dish comes down to the type of cheese you use.
While a Mexican-blend cheese mix is recommended, you can also swap it out for mozzarella or even pepper jack.
This recipe is unique, flavorful, and one you’ll want to take every chance you get.
18. Lettuce Sandwich
There’s nothing quite like biting into a crispy leaf of lettuce, but they’re not the most structurally sound when it comes to piling on meat and cheese.
Fortunately, we have a workaround by wrapping your lettuce leaves in parchment paper to help them keep their shape.
The secret ingredient in this recipe is not an ingredient but rather what makes eating this sandwich possible: the parchment paper!
While this recipe recommends romaine lettuce, you can easily swap it out for Boston bib lettuce.
19. Hawaiian BBQ Chicken Wraps
Bring the flavors of Hawaii home with you with this tasty BBQ chicken wrap. You can’t have an island-inspired treat without pineapple, which is exactly why it ranks as the secret ingredient you can’t ignore.
This pineapple can either be fresh or canned. However, if you don’t have pineapple handy, you can swap it out for some pineapple juice.
If you decide to use pineapple juice, you’ll want to make sure you blend it with the bbq sauce, so you still get the flavors but don’t risk the tortilla getting all wet and mushy.
If you’re looking for wraps food for your next party, don’t overlook this recipe.
20. Grilled Lemon Chicken Flatbread Wraps
Lemon chicken is such a unique flavor profile and tastes great when cut up and used in a sandwich wrap.
The secret ingredient in this dish isn’t the lemon juice like you’d think, but a dollop of sriracha.
This balances well with the other flavors in this sandwich and provides the perfect amount of heat.
While this recipe calls for lemon juice, you can swap it out for lime juice or white wine for a similar flavor. In our opinion, it’s one of the best-wrapped sandwiches recipes out there.
21. Easy Egg Wraps for Breakfast
While the word ‘breakfast’ is in the name, these egg wraps make for the perfect little snack any time of day.
Since these wraps are packed with protein, they’re the perfect snack for your growing kids or anyone in your family who’s trying to add a little more nutrition to their diet.
It’s hard to pin down just one secret ingredient because these can be packed with any filling or seasoning you like.
Our favorites include turkey, sour cream, basil, and paprika. The secret ingredient is whatever you deem to be, as the eggs provide the base. Either way, it’s a recipe you and everyone in your family will love.
22. 5 Minute Buffalo Chicken Wraps
Are you looking for wraps recipes? If so, look no further than this 5-minute buffalo chicken one. Any recipe that takes only five minutes immediately grabs my attention, and the flavors of this one don’t disappoint.
The secret ingredient in this dish is the buffalo sauce, which gives you the taste of chicken wings without all the mess.
If you don’t have buffalo sauce, you can swap it out for hot sauce. While these two are interchangeable, buffalo sauce is a lot smoother than hot sauce and doesn’t contain as much hot peppery flavor.
23. Thai Chicken Salad Wraps
Do you love Thai food? Skip the takeout and make this tasty salad wrap for yourself this weekend.
This sandwich wrap packs all the flavors of traditional Thai food. The secret ingredient is light brown sugar, which gives everything a slight caramel flavor to it.
This compliments the peanuts and peanut butter also used in this unique dish. Since this recipe calls for peanut butter, you can swap it out for some almond, sunflower, or even soy butter if you prefer something a bit healthier or allergy-friendly.
24. Grilled Chicken Broccoli Wraps
Broccoli probably isn’t the first thing you think of when it comes to sandwich ingredients, but all it takes is just one bite to convince you otherwise.
The secret ingredient in this sandwich is sour cream since it helps bind everything together and adds some necessary creamy texture.
If you don’t have sour cream, you can swap it out for some plain greek yogurt. If you’re looking for wrapped sandwich ideas, this is a unique one we highly recommend.
25. Crispy Southwest Wrap
This wrap has it all: good flavor, good texture, and great ingredients. Plus, it’s packed with protein, thanks to ground beef and beans.
The secret ingredient in this dish is cumin, which adds a lot of dimension to every recipe.
This is because cumin is packed with warm, earthy flavors. While this recipe calls for the use of ground beef, feel free to swap it out with some shredded turkey or chicken.
You could also swap it out for some pork or tofu. This crispy southwest wrap offers a lot of versatility to create a sandwich wrap that tickles your taste buds.
26. Egg, Spinach, and Feta Breakfast Wrap
Feta cheese is just one of those ingredients that can transform any meal. Plus, it tastes great when paired with spinach and eggs.
The secret ingredient in this dish is feta cheese, which has a certain saltiness to it.
This recipe calls for a wheat tortilla, but you can swap it out for veggie spinach or tomato.
Likewise, you can either customize this sandwich wrap to feature traditional scrambled eggs or just egg whites. Feel free to get as creative as you want with this one.
27. Mexican Quinoa Wraps
Quinoa is jam-packed with protein and a lot of other good nutrients, so it’s perfect for energizing you when that 2:00 pm slump occurs.
The secret ingredient in this recipe is quinoa. If you don’t have quinoa but don’t want to substitute it with cooked rice necessarily, you can swap it out for some cooked chickpeas or even some roasted cauliflower.
Both of these will still taste great when combined with barbeque sauce. It’s a great way to keep this dish healthy without sacrificing any of the flavors.
28. B.L.A.T. Wraps
Add a few slices of avocado, and you’ve elevated your BLT to a BLAT. While the addition of avocados steals the show, the main star is the ranch dressing.
This not only adds some much-needed creaminess to the other ingredients, but it gives everything just a little boost of flavor.
If you don’t have avocado slices, you can spread on a little bit of guacamole to get a similar flavor. Likewise, swap the traditional bacon out for some turkey bacon if you prefer something a little healthier.
28 Best Sandwich Wrap Recipes
- flour tortillas
- Ranch-style salad dressing
- avocado - peeled, pitted, and diced
- tomato, chopped
- shredded lettuce
- Put your bacon in a large skillet and cook for 10-15 minutes over medium heat or until crispy. Drain and set to the side.
- Put your tortillas in the microwave for 30-45 seconds or until soft. Add a tablespoon of ranch dressing to the middle of each tortilla and spread around until each tortilla is fully covered. Sprinkle in bacon, lettuce, tomato, and avocado.
- Roll the tortilla until all the ingredients are covered.