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17 Easy Daniel Fast Recipes

At first glance, this list can seem very restrictive and leave you wondering just what the heck you can eat on the Daniel diet, there is a lot that you can eat while following it. To get you started and give you some ideas, take a look at the variety of recipes included in the list below.

Daniel Fast Recipes

What is the Daniel Fast?

The Daniel Fast is growing in popularity thanks in part to mega movie star, Chris Pratt touting its benefits. It is a 21-day Biblical-based diet, that has a long list of restricted foods.

The approved foods for the Daniel diet are based on those that the prophet Daniel, who the diet is named after, ate during his time of prayer and fasting.

Through following a mostly plant-based diet for three weeks, Daniel felt an increase in his health, both physically and mentally.

While the Daniel Fast has since been adapted to fit in with modern times, the principles of the diet remain the same.

For 21 days, individuals stay away from more rich and more indulgent foods and instead consume simple food that is primarily plant-based. It is now considered to be a form of an intermittent vegan meal plan, to be followed to improve one’s health.

What can you eat on the Daniel Fast?

  • Fruit: Anything fresh, frozen, or canned if no preservatives or sugars have been added.
  • Vegetables: Anything fresh, frozen, or canned if no preservatives or salt have been added.
  • Legumes: Anything dried or canned if no preservatives have been added
  • Whole Grains: Only unrefined whole grains, such as oats, quinoa, barley, wheat, and brown rice are permitted.
  • High-quality Oils: Any plant-based oil such as canola, olive, and coconut is acceptable.
  • Seeds and Nuts
  • Herbs and Spices
  • Water
  • 100% Fruit Juice

What to avoid on the Daniel Fast?

  • Any processed or refined foods: This includes anything made with white flour or rice, artificial flavorings, or additives.
  • Animal products: This includes all types of meat, seafood, dairy, and eggs.
  • Leavened Bread: This includes any yeast-based bread.
  • Sugar: This includes all forms of sweeteners, both natural and artificial.
  • Solid fats: This includes lard, butter, shortening, and margarine.
  • Deep-fried food
  • Chocolate
  • Caffeine
  • Alcohol

List Of The Top Daniel Fast Recipes:

1. Quinoa Chili

Is there any more comforting than a big bowl of chili on a cold day?

This recipe is the perfect hearty meal from the Daniel fast menu that is packed full of nutritional benefits.

The use of quinoa adds extra fiber, antioxidants, and protein and helps to keep you feeling full for hours.

Pro tip: Make a double batch of this and freeze individual-sized portions, so that you always have something healthy to grab.

2. Green Power Mojito Smoothie

Are you a fan of mojitos? If you answered yes, then this is the drink for you!

This easy smoothie recipe puts a healthy twist on the traditional mojito.

The alcohol is omitted, and spinach is blended into the green smoothie making it one of the best ideas for anyone following the Daniel diet. With a hint of lime and mint, it is truly a refreshing drink.

Pro tip: Try swapping out the spinach for kale.

3. Coconut Cashew Bars

Why buy expensive snack bars when you can easily make them yourself?

Only three basic ingredients, dates, cashews, and unsweetened coconut are needed to make these delicious bars.

Simply put them all in the blender and it does all the work for you.

The sweetness of these comes from the dates making these bars a great choice for anyone looking for Daniel’s fast dessert recipes.

4. Vegan Haluski – Cabbage And Noodles

A classic Polish dish is given a vegan makeover yet stays true to its roots of being a delicious and filling meal. It is one of those Daniel fast dinner recipes that your whole family will love!

The best part? It has a shortlist of ingredients and can be made in under 20 minutes in one pan!

5. Berry Smoothie Bowl

Smoothie bowls are all the rage and for good reason!

They are easy to make, easily customizable, full of nutrition, and most importantly taste amazing!

With their vibrant colors and textures, these bowls are one of those easy Daniel fast recipes that looks just as good as they taste.

They are low in calories and the perfect choice for anyone wanting to start their day out healthy.

Pro tip: For even more nutritional benefits, sprinkle in a bit of turmeric. The taste will be unnoticeable, yet you will still get the health benefits.

6. Easy Sheet Pan Dinner

Sheet pan dinners are one of the best ideas for those busy weeknights when you need to get dinner on the table fast.

The ingredients for this sheet pan dinner are simple and all from the Daniel fast food list.

Broccoli, red onions, sweet and red potatoes, and chickpeas are all seasoned and cooked in the same pan for 30 minutes.

Not a fan of chickpeas, but still want to keep the meal vegetarian?

Try replacing them with either edamame or black beans, the results will be just as delicious.

Serve this along with some quinoa or lentils for a complete meal.

7. Roasted Cauliflower Salad – Keto & Vegan

Love tasting new dishes when you travel? Bring the flavors of Morocco to your table with this Mediterranean-inspired meal that is suitable for any Daniel fast menu.

The star of this salad is the roasted cauliflower that is tossed with a flavorful zesty dressing.

Almonds and sunflower seeds are mixed in to give the salad just the right amount of crunch.

8. Cuban Black Bean Soup

Looking to add a new soup to your Daniel fast menu rotation?

Stop looking, this Cuban-inspired black bean soup is just what you have been searching for.

It is packed with nutritional value and is low in both calories and carbs.

The surprising addition of orange makes for an unforgettable taste that will have everyone coming back for more.

9. Roasted Chickpeas

Roasted chickpeas might just be the perfect snack!

They are full of flavor, high in fiber and protein, low in calories, and have an irresistible crunch.

For anyone following the Daniel diet, roasted chickpeas really are a great guilt-free snack. Use the cooking method in this recipe as a starting point and get creative with your seasonings.

Chickpeas are incredibly versatile and can be made sweet, salty, spicy, the choice is really up to you.

Pro tip: For best results and to ensure that your chickpeas are really crunchy, make sure that they are completely dry before cooking.

10. Easy Homemade Hummus

This is one of those easy Daniel fast recipes that is sure to be a crowd-pleaser.

It is simple to make, requires only 7 ingredients and the food processer does all the work for you.

In no time, you can have your own homemade hummus that is just as delicious and creamy as any store-bought version.

How can you go wrong?

11. Roasted Cauliflower Soup

Need a way to incorporate more veggies into your diet?

Try this roasted cauliflower soup, it is low in carbs and calories, but full of creamy flavor.

It is so easy to make and a great addition to any Daniel fast menu.

The secret to this dish is roasting the cauliflower before blending, as it adds an increased depth and sweetness to the flavor.

Pro tip: For an extra bit of crunch, reserve a bit of cauliflower and top your soup with it just before serving.

12. Cauliflower Taco Bowls With Vegan Cilantro Ranch

Trying to eat healthily but still want to enjoy tacos? You can with this recipe.

With its blend of Mexican-inspired seasoning and sauces, this dish is one of those Daniel fast dinner recipes that gives an old favorite a healthy twist.

Cauliflower, black beans, rice, peppers, and onions are served mixed in a bowl topped with a divine cilantro ranch dressing, creating a restaurant-quality meal that delivers on Mexican taste.

13. Coconut Chickpea Curry

With little effort and a few ingredients, you likely already have on hand, this curry dish can be on the table, making it an obvious choice for those chaotic weeknight dinners.

It is a plant-based main dish, suitable for those on the Daniel diet, that is packed with nutrition and flavor.

Serve this alongside some steamed veggies for a complete meal. Like your curry with a little more heat? Simply add in an additional jalapeno pepper or a bit more cayenne pepper.

14. Favorite Vegan Lasagna

Lasagna without cheese? It is possible with this recipe that uses all ingredients from the Daniel fast food list.

The magic that makes this possible is twofold. First hummus replaces the ricotta cheese that is usually found in lasagna.

Secondly, cashews are mixed with garlic powder and used in place of parmesan cheese.

The end result is a healthy and low-calorie restaurant-quality lasagna that will definitely impress.

15. Vegan Lentil Tortilla Soup

Your family is sure to love this easy Daniel fast recipe for tortilla soup and you are sure to love how simple and fast it is to make.

In under 30 minutes, you can have a meal that is full of flavor and will nourish your body. What busy parent can resist that?

16. Simple Creamy Banana Oatmeal

Want to start your day off on the right foot? This banana oatmeal following the Daniel diet will do the trick.

Bananas, oats, chia seeds, cinnamon, and milk are cooked on the stovetop for 8 minutes, to make creamy oatmeal that will keep you full for hours.

The addition of the chia seeds increases the nutritional profile of this dish, incorporating extra fiber and protein.

17. How To Make Air Fryer Sweet Potato Fries

Want to know the secret for great-tasting, restaurant-quality sweet potato fries? Bake them in an air fryer.

The high heat helps them to cook faster, which results in a crispier texture.

Sweet potato fries are a great alternative to regular French fries, as they are lower in calories and full of vitamins and minerals. They also are an approved item on the Daniel fast menu.

Pro tip: For best results make sure to preheat the air fryer before placing the sweet potatoes in the basket.

18. Vegan Cabbage Rolls

If you’re looking for easy Daniel Fast recipes, you have to try these. A unique spin on an egg roll, these vegan cabbage rolls are bursting with flavor, which comes courtesy of the two cloves of garlic.

While they could be the secret ingredient because they taste so good, that honor belongs to the cabbage leaves. These cabbage leaves are sturdy enough to hold all the ingredients, which makes them the star.

If you don’t have traditional cabbage leaves, you can use Nappa leaves instead. The only real difference is their shape, with Nappa leaves being longer than traditional cabbage leaves.

19. Spicy Three-Bean Chili

Beans and tomato sauce…what could be better? Combining them to make a homemade bowl of chili, of course.

What really sells these Daniel Fast dinner recipes are the beans. Featuring a blend of Great Northern beans, Pinto Beans, and Kidney beans, they each lend a hand in creating a great texture and flavor. That’s why beans are the secret ingredient.

If you need to swap out anything, go ahead and swap out the vegetable broth with either water or beef broth.

It won’t really change the flavor at all, as this ingredient is designed to inject moisture into the beans and other ingredients.

20. Sydney’s Cabbage Stir-Fry

There’s a reason why cabbage makes the Daniel Fast food list twice: It’s low in calories, controls your blood sugar, and aids in good digestion.

So, if you’re looking to try new Daniel Fast dinner recipes, we highly recommend this cabbage-based stir fry. To get that “stir-fry flavor,” you need some soy sauce, which is why it ranks as this recipe’s secret ingredient.

If you don’t have soy sauce, you have options. Either swap it out for some tamari, miso paste, or Worcestershire sauce.

Since this recipe already uses mushrooms, you could also swap it out with some dried mushrooms as well to flavor.

21. Banana Bread

If you’re looking for a baked good that is both delicious and nutritious, you can’t go wrong with banana bread.

The secret ingredient for this recipe is cinnamon. It adds a hint of extra flavor to the overall dish without overpowering anything else. It works great to compliment the rest of the flavors in this recipe.

If you need to change anything, you can replace coconut oil with olive oil. It’s also a plant-based oil that won’t color the flavor of this recipe.

It works great as a direct replacement for coconut oil. You’ll fall in love with these Daniel Fast dessert recipes with every bite.

22. Peanut Butter Oatmeal Raisin Cookies

Who doesn’t love a sweet treat to snack on in between meals? But don’t worry – these Daniel Fast dessert recipes cookies aren’t loaded with sugar.

In other words, you won’t have to feel guilty for munching on these tasty treats.

Bananas are the secret ingredient. The banana is providing a base for the rest of the cookie to form while also combining with other flavors.

If you want to change anything up, you can always just remove the raisins. Understandably, not everyone likes raisins and we wouldn’t want anyone to miss out on the rest of this great recipe because of them.

23. Blackberry, Avocado, and Mango Salad

This is one of our favorite easy Daniel Fast recipes.

This mix of healthy ingredients comes together to create a flavorful salad unlike anything else you’ve had before. The secret ingredient for this recipe is pecan halves.

This not only adds a bit of flavor to the salad, but it adds a crunchy texture that compliments the other ingredients in this recipe.

If you’re looking for substitution in this recipe, try replacing the pecans with a nut of your choosing like cashews or peanuts.

While it might change the flavor somewhat, you still retain that same texture, which is the most important part.

Daniel Fast Recipes

17 Easy Daniel Fast Recipes

Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Earlier we mentioned Sydney's Cabbage Stir Fry recipe and how soy sauce is the secret ingredient. But, a meal can have two secret ingredients, right?


  • 1 head of cabbage
  • 6 vegetarian burger patties (grilled)
  • 5 diced green onions
  • 1 diced bulb of garlic
  • 4 diced carrots
  • 1 ½ cups of fresh mushrooms
  • 2 teaspoons of sesame oil
  • 1 tablespoon of soy sauce


  1. First, cut your cabbage into slices, and then cut those slices in half. Put your cabbage leaves, mushrooms, green onions, carrots, and garlic into a container.
  2. Over a large skillet, heat your oil over medium heat. Cook your burger patties for about 10 minutes, flipping them throughout. Remove from skillet and dice.
  3. Heat the rest of the oil in the skillet and add your cabbage mix for about 7 minutes until the cabbage looks translucent. Add your burger patties and cook for another 7 minutes. Add in your soy and sesame sauce, flipping your veggie mix until your carrots are tender.


These Daniel Fast dinner recipes are easy-to-make and taste great. They’re sure to be a huge hit at dinner, regardless of who is sitting around the table.

Nutrition Information:
Serving Size: 6
Amount Per Serving: Calories: 284Total Fat: 13gSaturated Fat: 2gSodium: 547mgCarbohydrates: 26gFiber: 10gSugar: 10gProtein: 19g

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