At first glance, this list can seem very restrictive and leave you wondering just what the heck you can eat on the Daniel diet, there is a lot that you can eat while following it. To get you started and give you some ideas, take a look at the variety of recipes included on the list below.
What is the Daniel Fast?
The Daniel Fast is growing in popularity thanks in part to mega movie star, Chris Pratt touting its benefits. It is a 21-day Biblical-based diet, that has a long list of restricted foods.
The approved foods for the Daniel diet are based on those that the prophet Daniel, who the diet is named after, ate during his time of prayer and fasting.
Through following a mostly plant-based diet for three weeks, Daniel felt an increase in his health, both physically and mentally.
While the Daniel Fast has since been adapted to fit in with modern times, the principles of the diet remain the same.
For 21 days, individuals stay away from more rich and indulgent foods and instead consume simple food that is primarily plant-based. It is now considered to be a form of an intermittent vegan meal plan, to be followed to improve one’s health.
What can you eat on the Daniel Fast?
- Fruit: Anything fresh, frozen, or canned if no preservatives or sugars have been added.
- Vegetables: Anything fresh, frozen, or canned if no preservatives or salt have been added.
- Legumes: Anything dried or canned if no preservatives have been added
- Whole Grains: Only unrefined whole grains, such as oats, quinoa, barley, wheat, and brown rice are permitted.
- High-quality Oils: Any plant-based oil such as canola, olive, and coconut are acceptable.
- Seeds and Nuts
- Herbs and Spices
- 100% Fruit Juice
What to avoid on the Daniel Fast?
- Any processed or refined foods: This includes anything made with white flour or rice, artificial flavorings, or additives.
- Animal products: This includes all types of meat, seafood, dairy, and eggs.
- Leavened Bread: This includes any yeast-based bread.
- Sugar: This includes all forms of sweeteners, both natural and artificial.
- Solid fats: This includes lard, butter, shortening, and margarine.
- Deep-fried food
List Of The Top Daniel Fast Recipes
1. Quinoa Chili
Is there any more comforting than a big bowl of chili on a cold day?
This recipe is the perfect hearty meal from the Daniel fast menu that is packed full of nutritional benefits.
The use of quinoa adds extra fiber, antioxidants, and protein and helps to keep you feeling full for hours.
Pro tip: Make a double batch of this and freeze individual-sized portions, so that you always have something healthy to grab.
Are you a fan of mojitos? If you answered yes, then this is the drink for you!
This easy smoothie recipe puts a healthy twist on the traditional mojito.
The alcohol is omitted, and spinach is blended into the green smoothie making it one of the best ideas for anyone following the Daniel diet. With a hint of lime and mint, it is truly a refreshing drink.
Pro tip: Try swapping out the spinach for kale.
Why buy expensive snack bars when you can easily make them yourself?
Only three basic ingredients, dates, cashews, and unsweetened coconut are needed to make these delicious bars.
Simply put them all in the blender and it does all the work for you.
The sweetness of these comes from the dates making these bars a great choice for anyone looking for Daniel’s fast dessert recipes.
A classic Polish dish is given a vegan makeover yet stays true to its roots of being a delicious and filling meal. It is one of those Daniel fast dinner recipes that your whole family will love!
The best part? It has a shortlist of ingredients and can be made in under 20 minutes in one pan!
Smoothie bowls are all the rage and for good reason!
They are easy to make, easily customizable, full of nutrition, and most importantly taste amazing!
With their vibrant colors and textures, these bowls are one of those easy Daniel fast recipes that looks just as good as they taste.
They are low in calories and the perfect choice for anyone wanting to start their day out healthy.
Pro tip: For even more nutritional benefits, sprinkle in a bit of turmeric. The taste will be unnoticeable, yet you will still get the health benefits.
Sheet pan dinners are one of the best ideas for those busy weeknights when you need to get dinner on the table fast.
The ingredients for this sheet pan dinner are simple and all from the Daniel fast food list.
Broccoli, red onions, sweet and red potatoes, and chickpeas are all seasoned and cooked in the same pan for 30 minutes.
Not a fan of chickpeas, but still want to keep the meal vegetarian?
Try replacing them with either edamame or black beans, the results will be just as delicious.
Serve this along with some quinoa or lentils for a complete meal.
Love tasting new dishes when you travel? Bring the flavors of Morocco to your table with this Mediterranean-inspired meal that is suitable for any Daniel fast menu.
The star of this salad is the roasted cauliflower that is tossed with a flavorful zesty dressing.
Almonds and sunflower seeds are mixed in to give the salad just the right amount of crunch.
Looking to add a new soup to your Daniel fast menu rotation?
Stop looking, this Cuban-inspired black bean soup is just what you have been searching for.
It is packed with nutritional value and is low in both calories and carbs.
The surprising addition of orange makes for an unforgettable taste that will have everyone coming back for more.
Roasted chickpeas might just be the perfect snack!
They are full of flavor, high in fiber and protein, low in calories, and have an irresistible crunch.
For anyone following the Daniel diet, roasted chickpeas really are a great guilt-free snack. Use the cooking method in this recipe as a starting point and get creative with your seasonings.
Chickpeas are incredibly versatile and can be made sweet, salty, spicy, the choice is really up to you.
Pro tip: For best results and to ensure that your chickpeas are really crunchy, make sure that they are completely dry before cooking.
This is one of those easy Daniel fast recipes that is sure to be a crowd-pleaser.
It is simple to make, requires only 7 ingredients and the food processer does all the work for you.
In no time, you can have your own homemade hummus that is just as delicious and creamy as any store-bought version.
How can you go wrong?
Need a way to incorporate more veggies into your diet?
Try this roasted cauliflower soup, it is low in carbs and calories, but full of creamy flavor.
It is so easy to make and a great addition to any Daniel fast menu.
The secret to this dish is roasting the cauliflower before blending, as it adds an increased depth and sweetness to the flavor.
Pro tip: For an extra bit of crunch, reserve a bit of cauliflower and top your soup with it just before serving.
Trying to eat healthily but still want to enjoy tacos? You can with this recipe.
With its blend of Mexican-inspired seasoning and sauces, this dish is one of those Daniel fast dinner recipes that gives an old favorite a healthy twist.
Cauliflower, black beans, rice, peppers, and onions are served mixed in a bowl topped with a divine cilantro ranch dressing, creating a restaurant-quality meal that delivers on Mexican taste.
With little effort and a few ingredients, you likely already have on hand, this curry dish can be on the table, making it an obvious choice for those chaotic weeknight dinners.
It is a plant-based main dish, suitable for those on the Daniel diet, that is packed with nutrition and flavor.
Serve this alongside some steamed veggies for a complete meal. Like your curry with a little more heat? Simply add in an additional jalapeno pepper or a bit more cayenne pepper.
Lasagna without cheese? It is possible with this recipe that uses all ingredients from the Daniel fast food list.
The magic that makes this possible is twofold. First hummus replaces the ricotta cheese that is usually found in lasagna.
Secondly, cashews are mixed with garlic powder and used in place of parmesan cheese.
The end result is a healthy and low-calorie restaurant-quality lasagna that will definitely impress.
Your family is sure to love this easy Daniel fast recipe for tortilla soup and you are sure to love how simple and fast it is to make.
In under 30 minutes, you can have a meal that is full of flavor and will nourish your body. What busy parent can resist that?
Want to start your day off on the right foot? This banana oatmeal following the Daniel diet will do the trick.
Bananas, oats, chia seeds, cinnamon, and milk are cooked on the stovetop for 8 minutes, to make creamy oatmeal that will keep you full for hours.
The addition of the chia seeds increases the nutritional profile of this dish, incorporating extra fiber and protein.
Want to know the secret for great-tasting, restaurant-quality sweet potato fries? Bake them in an air fryer.
The high heat helps them to cook faster, which results in a crispier texture.
Sweet potato fries are a great alternative to regular French fries, as they are lower in calories and full of vitamins and minerals. They also are an approved item on the Daniel fast menu.
Pro tip: For best results make sure to preheat the air fryer before placing the sweet potatoes in the basket.
- 1. Quinoa Chili
- 2. Green Power Mojito Smoothie
- 3. Coconut Cashew Bars
- 4. Vegan Haluski – Cabbage And Noodles
- 5. Berry Smoothie Bowl
- 6. Easy Sheet Pan Dinner
- 7. Roasted Cauliflower Salad – Keto & Vegan
- 8. Cuban Black Bean Soup
- 9. Roasted Chickpeas
- 10. Easy Homemade Hummus
- 11. Roasted Cauliflower Soup
- 12. Cauliflower Taco Bowls With Vegan Cilantro Ranch
- 13. Coconut Chickpea Curry
- 14. Favorite Vegan Lasagna
- 15. Vegan Lentil Tortilla Soup
- 16. Simple Creamy Banana Oatmeal
- 17. How To Make Air Fryer Sweet Potato Fries
- Choose your favorite Daniel dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!