Skip to Content

23 Easy Keto Instant Pot Recipes

Are you looking for keto pressure cooker recipes?

Today we will explore easy dishes for lunch and dinners using keto-friendly recipes. These recipes are easily put together, reduce washing-up, and are all low-carb!

23 Keto recipes you can make in an instant pot

Different food writers, food bloggers, and kitchen equipment companies call instant pots other things: instant pots, slow cookers, and crockpots. All of these terms are fully interchangeable as they are all the same thing.

So don’t worry about which one of these you have.

Keto-Friendly Instant Pot Beef Recipes.

Instant pot beef and broccoli recipe

This is a healthy alternative to your Chinese takeout order.

With this recipe, you are using an instant pot to create Chinese food in less than 30 minutes!

This recipe is paleo, whole 30, and keto-friendly. While this recipe uses beef, you could use chicken breast, diced turkey, shredded pork, vegan meat-free proteins, and tofu.

Beef and broccoli is a cheap and easy recipe perfect for planning ahead and bulk cooking.

Instant Pot Pepper Beef Recipe.

Our friends over at whole kitchens also got a great instant pot pepper beef recipe that is gluten-free, keto, Paleo, and Whole 30.

A simplified version of beef stir fry all in one part and in a fraction of the time, this great-looking dish features garlic, ginger, spices, and beef broth.

Using bell peppers, green onions, this dish can also feature additional veggies like carrots, celery, broccoli, onions, and mushrooms, which will beef up the dish and pack in your five a day.

Using an instant pot encapsulates both the juices and the aromas of the meat, spices, and vegetables.

Beef Bourguignon In an Instant Pot

Nothing is more rich and indulgent as meaty beef bourguignon stew, featuring tender needs and aromas of red wine, garlic, mushrooms, and onions.

This instant pot beef bourguignon brings those flavors to life to tantalize your tastebuds in a quick and easy way.

Simply combine the ingredients in an instant part and let them do their thing.

The bay leaves within this recipe further enhance the taste profile giving it that deep savory flavor we often associate with the winter stew.

Always remember to salt your beef and your vegetables to bring out their flavor depth.

Beef Short Ribs

These delicious short ribs make the very best use of your instant pot. Using your instant part makes short ribs quick and easy to make while softening the meat and keeping the depth of flavor through the cooking process.

Despite being a tough cut of beef once cooked, it should be soft, giving that melt in the mouth moment.

In less than an hour’s cooking time, your salt-and-pepper meat is ready to be paired with rice, noodles, or mashed potatoes.

While you can add any flavoring or seasoning you like to your ribs, fresh herbs are always recommended.

Rosemary and thyme work sensationally well with beef, but equally, you can season with salt and pepper and provide other sauces post-cooking or within side dishes or appetizer accompaniments.

Keto Instant Pot Recipes using Ground Beef.

Beef chili instant pot recipe

this no bean chili is full of flavor for the whole family.

A low-carb, delicious meal that is keto-friendly featuring ground beef, spices, and veggies creates a rich and savory flavor.

Food Faith Fitness also has a fantastic chili recipe without beans again using ground beef instead of black beans or kidney beans.

This protein-packed chili is wholesome with splashes of smoky paprika hints of chili and dashes of garlic and onion infusing the meat to create a base for the layered roasted tomato sauce.

Slow-cooked together, the spices, protein, and tomatoes make a classic chili that can be served with jacket potatoes or rice.

Instant Pot Chilli

Home-made slow cooker chili is very popular, with many food bloggers offering their own homemade chili seasoning mixes to bring your ground beef recipes to life in your slow cooker.

This recipe again is keto and offers multiple spice levels depending on your taste preferences.

A dollop of sour cream, freshly chopped cilantro, and a sprinkle of grated cheese is sure to fan the flames from the heat kick of the beef.

Keto Instant Pot Cabbage and Beef Stew.

This recipe utilizes ground beef and cabbage, and veggies in a somewhat surprisingly flavorful dish that is very filling and feels like home.

A dish hailing from the 1970s, this meal is packed with vitamins, antioxidants and is full of good fiber.

Keto-Friendly Instant Pot Chicken Recipes

Chicken cooked in instant pot flavors the meat subtly and becomes deliciously soft finger-licking food.

The key to instant pot chicken cooking is to infuse the bird with flavor, keep it moist, and use a stock wherever possible.

White Chicken Chili Instant Pot Recipe

This creamy keto white chicken recipe creates a visual difference from traditional red chilis.

This delicious chili has a creamy broth encapsulating the spice of chili we know and love. As a bean-less dish using chicken that softly cooked in an instant pot using a range of herbs and spices.

This dish is advised to be served with cauliflower rice for a lighter meal and healthier option—served with a dash of chili sauce slices of avocado and a squeeze of lime alongside a sprinkle of cilantro and cheese for the cheese lovers.

This recipe combines the healthy combination of chicken and avocado chicken and bell pepper and chicken and chili, making the magnolia of foods seem much more exciting.

Keto Crack Chicken Instant Pot Recipe

Are you looking for a keto crock pot recipe that will easily feed your family and taste good enough to eat?

Taking a classic recipe keto combining a chicken broth in the slow cooker with additional seasoning and chicken breasts easy enough to cook through the day, enhancing the chicken with delicious seasoning to your taste.

Adding in Philadelphia cream cheese to your instant part along with crispy bacon and grated cheddar cheese, this delicious combination of flavors becomes an indulgence.

Serve your crack chicken with any sides of your choosing, such as rice or pasta, or for a lighter option, served with a side salad.

Instant Pot Crack Chicken Recipe

Diet hood had to have a great crack chicken recipe using an instant pot. Again using the combination of chicken breast, cream cheese, and crispy bacon with ranch seasoning creates a delicious, tasty meal for you and your family.

The appeal of this recipe is that it’s quick, easy, and will satisfy everybody’s taste cravings stop an excellent potluck meal and perfect for kids and adults alike.

Always remember to season your chicken well and use a stock that is rich in flavor.

Instant Pot Chicken Carnitas

With just 10 minutes of prep, this instant pot chicken is melt in the mouth. Embracing simple and versatile cooking allows simple flavors to stand on their own and shine.

This chicken meat can be paired with absolutely anything from tacos to rice bowls paired with roasted veggies and stuffed potatoes.

Tailor your seasoning to the cuisine style you’re looking to create from nori in Japan right through to the five spices of China, barbecue, and the British fail-safes of Rosemary and thyme.

This shredded chicken can be used for both lunches and dinners and be further brought to life with additional toppings such as chilis, lime, fresh cilantro, and sources such as whack a mole a barbecue and honey and mustard.

Slow Cook Turkey Breast.

Turkey can all too often be described as dry; this recipe keeps your turkey juicy and tasty and made quick and easy with the use of a crockpot.

Simply grease the bottom of your crockpot, add chicken broth and onions as well as herbs, any garlic or seasoned butter you’d like to use, and of course, the turkey breast.

You’ll find the aroma of Christmas and Thanksgiving wafting through your house as the turkey marinades absorb the stock and cook thoroughly through.

Keto Instant Pot Soup Recipes

Soups are always quick and easy to make, especially in a crockpot.

Here are three of our favorite recipes providing different ingredients and flavors but using the same fast and easy method: an instant pot.

The Chicken Taco Crock Pot Soup

Are you looking for a thick and creamy chicken soup? Look no further than this delicious keto chicken taco soup recipe made using an instant part.

It’s great when you want a big flavor but is short on time. The coloring of this chicken taco soup is inviting, showcasing the colors of Tex-Mex food we all know and love.

Using ingredients, you would find in Mexican inspired food such as onions and peppers garlic; you are in control of the spice and flavor profile of your chicken taco soup, so omit any flavors you’re not keen on and add more of the things you prefer, such as ranch seasoning or taco seasoning.

Shred your chicken how you like your chicken thickness.

You can shred your chicken using two forks, pulling in opposite directions, allowing a complete and thorough marinade of your chicken within the instant pot.

Instant Pot Broccoli Chicken and Bacon Soup.

Broccoli, chicken, and bacon are the triple threat of chicken recipes. This recipe is the club sandwich of chicken soups.

Chicken is the perfect protein for this dish due to its bland flavor when used alone; the cheese in this recipe combined with bacon adds a creamy texture to these proteins and a sharp injection of salty tang from the bacon.

The broccoli is, of course, a healthy benefit and adds additional textual interest to this thick, creamy soup.

Low Carb Zuppa Toscana Soup – Instant Pot Recipe.

Combining all the good stuff: sausage, bacon, cauliflower, and kale, this instant pot soup combines flavorful vegetables with delicious pork proteins.

This soup is low carb and quick to make, mimicking the olive garden soup that features Italian sausage kale, and potatoes.

You can even add cannellini beans to make it additionally hearty and filling as a dinner dish.

The color of this dish showcases both the protein and vegetables, creating a yellow liquid with oil from the proteins floating to the surface, adding additional color and flavor.

Keto Instant Pot Vegetarian Recipes

instant pots don’t have to be exclusively for meat-eaters.

With so many meat-free protein alternatives, tofu, and of course, fresh seasonal vegetables to play within your kitchen, you too can use an instant pot to recreate your favorite lunch and dinner recipes in a fraction of the time, harvesting those fresh fuelled flavors that vegetarian food has to offer.

Vegetarian butter chicken

using soy curls in an instant pot, this vegetarian butter chicken-like recipe is full of Indian flavors and is keto-friendly.

Taking less than 25 minutes to create, this filling recipe uses soy curls which are a meat-free alternative made of soybeans.

It’s healthy with no preservatives and is jampacked full of fiber while also providing a similar texture to chicken without the meat.

Similar to tofu, soy curls take on the flavor of what they’re cooked, within this case, buttery spices.

Keto Cauliflower Queso.

This keto cauliflower queso is perfect for the cheese lovers out there. This vegan take on cauliflower cheese is very creamy, very cheesy, and completely and utterly delicious.

Taking just 15 minutes from beginning to end, this cauliflower queso dip can be used with bread, vegetables as well as anything you fancy.

Cauliflower is a wonder vegetable and is often used within vegan and vegetarian cooking.

This recipe once again proves how versatile and diverse vegetarian food can be.

This recipe is low-carb and full of nutritious elements that can act as excellent replacements for potatoes for a keto-friendly diet ideal for diabetics and those on weight-reducing diets.

Instant pot keto tofu noodle soup

Are you looking for a light lunch or a refreshing summer soup? This gluten-free instant pot version of vegan keto tofu noodle soup combines fresh ingredients with the protein tofu.

The great thing with this recipe is the wide range of substitute vegetables, garnishes, and herbs you can use, making it the perfect dish to make when you want to clean out your fridge or use up your leftovers.

Delicious Keto Instant Pot Dessert Recipes.

Low-Carb Instant pot cheesecake

This simple step-by-step process inspires fun baking using your instant pot.

Follow the instructions to make sure your cake goes as planned and top with your favorite drizzle, fresh fruit, or flowers. And be sure to keep it refrigerated to allow it to maintain its shape.

Keto Instant Pot Key Lime Cheesecake

Low-carb, gluten-free and super creamy, and very indulgent, the tangy flavor of the lime is balanced out by the sweet flavors created by the cream cheese.

A simple yet deliciously effective recipe that recreates a classic in your instant part in no time at all.

Chocolate peanut butter cheesecake

So delicious you wouldn’t think it was low carb!

This recipe offers you crust base and baseless versions of this classic cheesecake and includes a delectable chocolate frosting layer topping.

For those with nut allergies, omit the peanut butter for an alternative, nut-free spread or topping.

Death by Chocolate Cheesecake.

This Moorish chocolate cheesecake recipe is the recipe of dreams.

This simple recipe allows you to have dessert baking away in your instant pot while making dinner or watching TV.

It’s a great recipe that can be topped with fresh fruit to serve or paired with cream, ice cream, or wafers.

Skip to Recipe